LA SOLEDAD

Oaxacan Black Mole — Nutrition Facts & Ingredients

UPC 7501510622001 Oriental, Mexican & Ethnic Sauces Updated Sep 27, 2026

Per serving (1.5 Tbsp, 37 g): 140 calories. Per 100 g: 378 calories, 5.4 g protein, 21.6 g fat.

Label highlights:

Nutrition Facts

Serving size1.5 Tbsp (37g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.0mg 1%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 11g
Protein 2.0g
Calcium 20.0mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein5.4 g
Carbohydrates43.2 g
Sugars29.7 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)37.8g
Fat21.6 g
Saturated fat4.0 g
Trans fat0 g
Cholesterol0 mg
Sodium54 mg
Calcium54 mg
Iron4.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Ancho Peppers, Banana, Chocolat, Cinnamon, Cookies, Garlic, Guajillo Peppers, Mulato Peppers, Natural Flavors, Onion, Pasilla Mexican Peppers, Peanut, Pecans, Raisin, Salt, Sesame Seeds, Sodium Benzoate At 0. 1% As Preservative, Sugar, Vegetable Oil, Wheat Flour Supplemented With Folic Acid And Iron

Frequently asked questions

How many calories are in Oaxacan Black Mole?

Per 100 g of Oaxacan Black Mole there are 378 calories.

How much protein is in Oaxacan Black Mole?

Per 100 g of Oaxacan Black Mole there are 5.41 g protein.

How many carbohydrates are in Oaxacan Black Mole?

Per 100 g of Oaxacan Black Mole there are 43.24 g carbohydrates. Of which 29.73 g sugars.

How much sugar is in Oaxacan Black Mole?

Per 100 g of Oaxacan Black Mole there are 29.73 g sugars.

How much sodium (salt) is in Oaxacan Black Mole?

Per 100 g of Oaxacan Black Mole there are 54.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oaxacan Black Mole?

Per 100 g of Oaxacan Black Mole there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oaxacan Black Mole?

The main ingredients in Oaxacan Black Mole are: Almonds, Ancho Peppers, Banana, Chocolat, Cinnamon.

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Level of processing

4
Highly Processed
21 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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