LA SOLEDAD

La Soledad, Oaxacan Red Mole — Nutrition Facts & Ingredients

UPC 7501510632000 Oriental, Mexican & Ethnic Sauces Updated Sep 27, 2026

Per serving (1.5 Tbsp, 37 g): 150 calories. Per 100 g: 405 calories, 5.4 g protein, 27.0 g fat.

Label highlights:

Nutrition Facts

Serving size1.5 Tbsp (37g)

Amount per servingCalories

150

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 2.5g 13%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 25.2mg 1%

Total Carbohydrate 13.0g 5%

Dietary Fiber 9.0g 32%

Total Sugars 3.0g

Protein 2.0g

Calcium 20.0mg 2%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

405 calories in 100 g

Protein5.4 g

Carbohydrates35.1 g

Sugars8.1 g

Dietary fiber24.3 g

Net carbs (carbohydrates minus fiber)10.8g

Fat27.0 g

Saturated fat6.8 g

Trans fat0 g

Cholesterol0 mg

Sodium68 mg

Calcium54 mg

Iron7.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search Amazon for La Soledad, Oaxacan Red Mole Search Walmart for La Soledad, Oaxacan Red Mole Search Instacart for La Soledad, Oaxacan Red Mole

Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Ancho Peppers Red, At 0.1 % As Preservative, Banana, Chocolate, Cinnamon, Cookies, Garlic, Guajillo Peppers, Natural Flavors, Onion, Peanut, Pecans, Salt, Sesame Seeds, Sodium Benzoate, Sugar, Vegetable Oil, Wheat Flour Supplemented With Folic Acid And Iron

Frequently asked questions

How many calories are in La Soledad, Oaxacan Red Mole?

Per 100 g of La Soledad, Oaxacan Red Mole there are 405 calories.

How much protein is in La Soledad, Oaxacan Red Mole?

Per 100 g of La Soledad, Oaxacan Red Mole there are 5.41 g protein.

How many carbohydrates are in La Soledad, Oaxacan Red Mole?

Per 100 g of La Soledad, Oaxacan Red Mole there are 35.14 g carbohydrates. Of which 8.11 g sugars.

How much sugar is in La Soledad, Oaxacan Red Mole?

Per 100 g of La Soledad, Oaxacan Red Mole there are 8.11 g sugars.

How much sodium (salt) is in La Soledad, Oaxacan Red Mole?

Per 100 g of La Soledad, Oaxacan Red Mole there are 68.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in La Soledad, Oaxacan Red Mole?

Per 100 g of La Soledad, Oaxacan Red Mole there are 24.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in La Soledad, Oaxacan Red Mole?

The main ingredients in La Soledad, Oaxacan Red Mole are: Almonds, Ancho Peppers Red, At 0.1 % As Preservative, Banana, Chocolate.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Provencal Simmer Sauce 58Calories 1.7Protein 3.3Fat Harris-Teeter Inc. Ht Traders, Sriracha Sauce 118Calories 0Protein 0Fat Harris-Teeter Inc. Harris Teeter, H.T. Traders, Wasabiyaki Sauce 186Calories 5.7Protein 0Fat ALLIED OLD ENGLISH, INC. Sauce 111Calories 0Protein 0Fat HOUSE OF TSANG House Of Tsang, Stir-Fry Sauce, Szechuan Spicy 147Calories 0Protein 2.9Fat

MISO MASTER ORGANIC Country Barley Miso 150Calories 10Protein 0Fat

Level of processing

Highly Processed

19 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium