ISLAND SNACKS

Pistachios, Salted — Nutrition Facts & Ingredients

UPC 40129200394 Manufacturer: Island Snacks Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Pistachios, Salted
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (28 GRM, 28 g): 190 calories. Per 100 g: 679 calories, 21.4 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size28 GRM (28g)

Amount per servingCalories
190
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 6g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

679 calories in 100 g
Protein21.4 g
Carbohydrates32.1 g
Sugars10.7 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)21.4g
Fat50 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium786 mg
Calcium143 mg
Iron3.9 mg
Vitamin A107 mcg
Vitamin C4.3 mg

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Ingredients

Pistachios, Salt

Frequently asked questions

How many calories are in Pistachios, Salted?

Per 100 g of Pistachios, Salted there are 679 calories.

How much protein is in Pistachios, Salted?

Per 100 g of Pistachios, Salted there are 21.43 g protein.

How many carbohydrates are in Pistachios, Salted?

Per 100 g of Pistachios, Salted there are 32.14 g carbohydrates. Of which 10.71 g sugars.

How much sugar is in Pistachios, Salted?

Per 100 g of Pistachios, Salted there are 10.71 g sugars.

How much sodium (salt) is in Pistachios, Salted?

Per 100 g of Pistachios, Salted there are 786.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pistachios, Salted?

Per 100 g of Pistachios, Salted there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pistachios, Salted?

The main ingredients in Pistachios, Salted are: Pistachios, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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