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Hummus, Guacamole — Nutrition Facts & Ingredients

UPC 791833100653 Manufacturer: Maysa, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 28.4 g): 60 calories. Per 100 g: 211 calories, 7.0 g protein, 10.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28.4g)

Amount per servingCalories
60
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90.0mg 4%
Total Carbohydrate 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 2.0g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein7.0 g
Carbohydrates21.1 g
Sugars3.5 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)14.1g
Fat10.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium317 mg
Calcium141 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C4.2 mg

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Ingredients

Chickpeas, Citric Acid, Garlic, Guacamole Dip, Ice, Lemon Juice, Olive Oil, Potassium Sorbate, Preservative, Sea Salt, Tahini

Frequently asked questions

How many calories are in Hummus, Guacamole?

Per 100 g of Hummus, Guacamole there are 211 calories.

How much protein is in Hummus, Guacamole?

Per 100 g of Hummus, Guacamole there are 7.04 g protein.

How many carbohydrates are in Hummus, Guacamole?

Per 100 g of Hummus, Guacamole there are 21.13 g carbohydrates. Of which 3.52 g sugars.

How much sugar is in Hummus, Guacamole?

Per 100 g of Hummus, Guacamole there are 3.52 g sugars.

How much sodium (salt) is in Hummus, Guacamole?

Per 100 g of Hummus, Guacamole there are 317.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hummus, Guacamole?

Per 100 g of Hummus, Guacamole there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hummus, Guacamole?

The main ingredients in Hummus, Guacamole are: Chickpeas, Citric Acid, Garlic, Guacamole Dip, Ice.

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Level of processing

3
Processed
11 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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