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Mini Meringues, Vanilla — Nutrition Facts & Ingredients

UPC 856785003732 Manufacturer: JADA FOODS LLC Cookies & Biscuits Updated Sep 27, 2026

Per serving (40 MERINGUES, 22 g): 90 calories. Per 100 g: 409 calories, 4.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size40 MERINGUES (22g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.0mg 1%
Total Carbohydrate 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

409 calories in 100 g
Protein4.5 g
Carbohydrates95.5 g
Sugars95.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)95.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium68 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Egg Whites, Natural Vanilla Flavor, Sugar

Frequently asked questions

How many calories are in Mini Meringues, Vanilla?

Per 100 g of Mini Meringues, Vanilla there are 409 calories.

How much protein is in Mini Meringues, Vanilla?

Per 100 g of Mini Meringues, Vanilla there are 4.55 g protein.

How many carbohydrates are in Mini Meringues, Vanilla?

Per 100 g of Mini Meringues, Vanilla there are 95.45 g carbohydrates. Of which 95.45 g sugars.

How much sugar is in Mini Meringues, Vanilla?

Per 100 g of Mini Meringues, Vanilla there are 95.45 g sugars.

How much sodium (salt) is in Mini Meringues, Vanilla?

Per 100 g of Mini Meringues, Vanilla there are 68.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mini Meringues, Vanilla?

Per 100 g of Mini Meringues, Vanilla there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mini Meringues, Vanilla?

The main ingredients in Mini Meringues, Vanilla are: Egg Whites, Natural Vanilla Flavor, Sugar.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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