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Organic Almonds — Nutrition Facts & Ingredients

UPC 38718709397 Manufacturer: Bay Valley Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

1/4 cup · 32 g

Calories: 190per serving
Protein: 7.0 gper serving
Carbs: 7.0 gper serving
Fat: 16 gper serving

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Per serving (1/4 cup, 32 g): 190 calories. Per 100 g: 594 calories, 21.9 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (32g)

Amount per servingCalories

190

% Daily Value*

Total Fat 16g 21%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 7.0g 3%

Dietary Fiber 4g 14%

Total Sugars 1.0g

Protein 7.0g

Calcium 80mg 6%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

594 calories in 100 g

Protein21.9 g

Carbohydrates21.9 g

Sugars3.1 g

Dietary fiber12.5 g

Net carbs (carbohydrates minus fiber)9.4g

Fat50 g

Saturated fat4.7 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium250 mg

Iron3.4 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Organic Almonds

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Ingredients

Organic Almonds

Frequently asked questions

How many calories are in Organic Almonds?

Per 100 g of Organic Almonds there are 594 calories.

How much protein is in Organic Almonds?

Per 100 g of Organic Almonds there are 21.88 g protein.

How many carbohydrates are in Organic Almonds?

Per 100 g of Organic Almonds there are 21.88 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Organic Almonds?

Per 100 g of Organic Almonds there are 3.12 g sugars.

How much sodium (salt) is in Organic Almonds?

Per 100 g of Organic Almonds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Almonds?

Per 100 g of Organic Almonds there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Almonds?

The main ingredients in Organic Almonds are: Organic Almonds.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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