FAIRWAY

Omega - 3 Mix — Nutrition Facts & Ingredients

UPC 758940601596 Manufacturer: Fairway Operating Corp. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 28 g): 148 calories. Per 100 g: 529 calories, 14.3 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
148
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2.0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 4.0g
Calcium 19.9mg 2%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

529 calories in 100 g
Protein14.3 g
Carbohydrates71.4 g
Sugars32.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)64.3g
Fat35.7 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium7 mg
Calcium71 mg
Iron1.9 mg
Vitamin A268 mcg
Vitamin C2.1 mg

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Ingredients

Almonds, Cranberries, Pecans, Pepitas, Pistachios, Roasted In Cottonseed Canola Oil, Sucrose And Sunflower Oil, Sugar, Walnuts

Frequently asked questions

How many calories are in Omega - 3 Mix?

Per 100 g of Omega - 3 Mix there are 529 calories.

How much protein is in Omega - 3 Mix?

Per 100 g of Omega - 3 Mix there are 14.29 g protein.

How many carbohydrates are in Omega - 3 Mix?

Per 100 g of Omega - 3 Mix there are 71.43 g carbohydrates. Of which 32.14 g sugars.

How much sugar is in Omega - 3 Mix?

Per 100 g of Omega - 3 Mix there are 32.14 g sugars.

How much sodium (salt) is in Omega - 3 Mix?

Per 100 g of Omega - 3 Mix there are 7.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Omega - 3 Mix?

Per 100 g of Omega - 3 Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Omega - 3 Mix?

The main ingredients in Omega - 3 Mix are: Almonds, Cranberries, Pecans, Pepitas, Pistachios.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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