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Protein Popcorn, White Cheddar — Nutrition Facts & Ingredients

UPC 859204006307 Manufacturer: ProFormance Foods, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (2.5 cup, 30 g): 150 calories. Per 100 g: 500 calories, 26.7 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size2.5 cup (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0.9mg 0%
Sodium 145mg 6%
Total Carbohydrate 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 8.0g
Calcium 60mg 5%
Iron 0.5mg 3%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein26.7 g
Carbohydrates33.3 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)26.6g
Fat30 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol3 mg
Sodium483 mg
Calcium200 mg
Potassium233 mg
Iron1.8 mg
Vitamin A50.1 mcg
Vitamin C0 mg

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Ingredients

Buttermilk Powder, Milk, Natural Flavors, Popcorn, Salt, Sea Salt, Seasoning, Sunflower Oil, Whey, Whey Protein Isolate

Frequently asked questions

How many calories are in Protein Popcorn, White Cheddar?

Per 100 g of Protein Popcorn, White Cheddar there are 500 calories.

How much protein is in Protein Popcorn, White Cheddar?

Per 100 g of Protein Popcorn, White Cheddar there are 26.67 g protein.

How many carbohydrates are in Protein Popcorn, White Cheddar?

Per 100 g of Protein Popcorn, White Cheddar there are 33.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Protein Popcorn, White Cheddar?

Per 100 g of Protein Popcorn, White Cheddar there are 3.33 g sugars.

How much sodium (salt) is in Protein Popcorn, White Cheddar?

Per 100 g of Protein Popcorn, White Cheddar there are 483.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein Popcorn, White Cheddar?

Per 100 g of Protein Popcorn, White Cheddar there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein Popcorn, White Cheddar?

The main ingredients in Protein Popcorn, White Cheddar are: Buttermilk Powder, Milk, Natural Flavors, Popcorn, Salt.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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