Allnatural

Tofu Spread — Nutrition Facts & Ingredients

UPC 58940723398 Other Meats Updated Sep 27, 2026

2 Tbsp · 32.3 g

Calories: 60per serving
Protein: 1.0 gper serving
Carbs: 2.0 gper serving
Fat: 5 gper serving

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Per serving (2 Tbsp, 32.3 g): 60 calories. Per 100 g: 186 calories, 3.1 g protein, 15.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (32.3g)

Amount per servingCalories

% Daily Value*

Total Fat 5g 6%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 2.0g 1%

Total Sugars 0g

Protein 1.0g

Calcium 20.0mg 2%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g

Protein3.1 g

Carbohydrates6.2 g

Sugars0 g

Fat15.5 g

Saturated fat6.2 g

Trans fat0 g

Cholesterol0 mg

Sodium372 mg

Calcium62 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains soybean oil Contains sodium benzoate Contains soy

How we detect these flags

Where to buy Tofu Spread

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Phoenix Bean, LLC Yellow Tofu Protein 19.1 g · 179 kcal per 100 g

−5 g sat. fat−372 mg sodium−7 calories
Hodo Soy Beanery Extra Firm Organic Tofu, Extra Firm Protein 16.5 g · 141 kcal per 100 g

−6.2 g sat. fat−372 mg sodium−45 calories
SUNRISE SOYA FOODS Soyganic, Organic Tofu, Extra Firm Protein 17.6 g · 165 kcal per 100 g

−4.4 g sat. fat−372 mg sodium−21 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Locust Bean Gum, Salt, Sodium Benzoate To Preserve Freshness, Soybean Oil, Soybean Protein, Sugar, Tofu, Water

Frequently asked questions

How many calories are in Tofu Spread?

Per 100 g of Tofu Spread there are 186 calories.

How much protein is in Tofu Spread?

Per 100 g of Tofu Spread there are 3.1 g protein.

How many carbohydrates are in Tofu Spread?

Per 100 g of Tofu Spread there are 6.19 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tofu Spread?

Per 100 g of Tofu Spread there are 0.0 g sugars.

How much sodium (salt) is in Tofu Spread?

Per 100 g of Tofu Spread there are 372.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Tofu Spread?

The main ingredients in Tofu Spread are: Locust Bean Gum, Salt, Sodium Benzoate To Preserve Freshness, Soybean Oil, Soybean Protein.

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Level of processing

Processed

8 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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