FARMER JON'S

Whole Grain Popcorn — Nutrition Facts & Ingredients

UPC 25788736002 Manufacturer: Snappy Popcorn Co., Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 cup, 23 g): 75 calories. Per 100 g: 326 calories, 4.3 g protein, 17.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (23g)

Amount per servingCalories

% Daily Value*

Total Fat 4g 5%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 89.9mg 4%

Total Carbohydrate 12.0g 4%

Dietary Fiber 1.0g 4%

Total Sugars 5g

Includes 5.0g Added Sugars 10%

Protein 1g

Vitamin D 0mcg 0%

Calcium 0.9mg 0%

Iron 0.3mg 1%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

326 calories in 100 g

Protein4.3 g

Carbohydrates52.2 g

Sugars21.7 g

Added sugars21.7 g

Dietary fiber4.3 g

Net carbs (carbohydrates minus fiber)47.9g

Fat17.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium391 mg

Calcium4 mg

Potassium0 mg

Iron1.1 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Whole Grain Popcorn

Prices and availability are set by the retailer.

Ingredients

Corn Oil, Corn Syrup, Cream Of Tarter, FD&C Blue #1, Lecithin, Popcorn, Red 40, Salt, Sugar

Frequently asked questions

How many calories are in Whole Grain Popcorn?

Per 100 g of Whole Grain Popcorn there are 326 calories.

How much protein is in Whole Grain Popcorn?

Per 100 g of Whole Grain Popcorn there are 4.35 g protein.

How many carbohydrates are in Whole Grain Popcorn?

Per 100 g of Whole Grain Popcorn there are 52.17 g carbohydrates. Of which 21.74 g sugars.

How much sugar is in Whole Grain Popcorn?

Per 100 g of Whole Grain Popcorn there are 21.74 g sugars.

How much sodium (salt) is in Whole Grain Popcorn?

Per 100 g of Whole Grain Popcorn there are 391.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Popcorn?

Per 100 g of Whole Grain Popcorn there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Popcorn?

The main ingredients in Whole Grain Popcorn are: Corn Oil, Corn Syrup, Cream Of Tarter, FD&C Blue #1, Lecithin.

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Level of processing

Processed

9 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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