FARMER JON'S

Popcorn — Nutrition Facts & Ingredients

UPC 25788718008 Manufacturer: Snappy Popcorn Co., Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 cup, 45 g): 150 calories. Per 100 g: 333 calories, 4.4 g protein, 11.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (45g)

Amount per servingCalories
150
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Includes 8.0g Added Sugars 16%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0.9mg 0%
Iron 0.3mg 1%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein4.4 g
Carbohydrates44.4 g
Sugars17.8 g
Added sugars17.8 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)40.0g
Fat11.1 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium378 mg
Calcium2 mg
Potassium133 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Annatto Extract, Brown Sugar, Butter, Caramel Corn, Cheddar Cheese, Cheese Corn, Cheese Culture, Coconut Oil, Corn Oil, Corn Syrup, Cream, Enzymes, Lactic Acid, Natural Flavoring Popcorn, Palm Oil, Paprika Oleoresin, Pasteurized Cream, Pasteurized Milk, Popcorn, Salt, Salt Disodium Phosphate Sodium Phosphate, Soy Lecithin, Soybean Oil

Frequently asked questions

How many calories are in Popcorn?

Per 100 g of Popcorn there are 333.0 kcal calories.

How much protein is in Popcorn?

Per 100 g of Popcorn there are 4.44 g protein.

How many carbohydrates are in Popcorn?

Per 100 g of Popcorn there are 44.44 g carbohydrates. Of which 17.78 g sugars.

How much sugar is in Popcorn?

Per 100 g of Popcorn there are 17.78 g sugars.

How much sodium (salt) is in Popcorn?

Per 100 g of Popcorn there are 378.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Popcorn?

Per 100 g of Popcorn there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Popcorn?

The main ingredients in Popcorn are: Annatto Extract, Brown Sugar, Butter, Caramel Corn, Cheddar Cheese.

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Level of processing

4
Highly Processed
23 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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