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Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley, Whole Grain

UPC 11110840578 Manufacturer: The Kroger Co. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1 cup, 142 g): 220 calories. Per 100 g: 155 calories, 2.8 g protein, 2.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (142g)

Amount per servingCalories
220
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 45g 16%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 49.7mg 4%
Iron 3.0mg 17%
Potassium 121mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

155 calories in 100 g
Protein2.8 g
Carbohydrates31.7 g
Sugars0.7 g
Added sugars0.7 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)29.6g
Fat2.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium296 mg
Calcium35 mg
Potassium85 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley, Whole Grain

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Ingredients

Cooked Organic Whole Grain Black Barley, Cooked Organic Whole Grain Brown Rice, Cooked Organic Whole Grain Red Jasmine Rice, Organic Cane Sugar, Organic Canola Oil, Organic Garlic Powder, Organic Onion Powder, Organic Seasoning, Organic Soy Lecithin, Organic Soybean Oil, Organic Spices, Organic Turmeric, Organic Whole Grain Black Barley, Organic Whole Grain Brown Rice, Organic Whole Grain Red Jasmine Rice, Salt, Water

Frequently asked questions

How many calories are in Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley, Whole Grain?

Per 100 g of Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley, Whole Grain there are 155 calories.

How much protein is in Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley, Whole Grain?

Per 100 g of Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley, Whole Grain there are 2.82 g protein.

How many carbohydrates are in Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley, Whole Grain?

Per 100 g of Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley, Whole Grain there are 31.69 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley, Whole Grain?

Per 100 g of Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley, Whole Grain there are 0.7 g sugars.

How much sodium (salt) is in Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley, Whole Grain?

Per 100 g of Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley, Whole Grain there are 296.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley, Whole Grain?

Per 100 g of Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley, Whole Grain there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley, Whole Grain?

The main ingredients in Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley, Whole Grain are: Cooked Organic Whole Grain Black Barley, Cooked Organic Whole Grain Brown Rice, Cooked Organic Whole Grain Red Jasmine Rice, Organic Cane Sugar, Organic Canola Oil.

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Level of processing

4
Highly Processed
17 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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