Ingredient

Organic Soy Lecithin

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use organic soy lecithin as an emulsifier, stabilizer, and release agent in a …

What it is

Organic soy lecithin is a phospholipid derived from organic soybeans. It is a natural emulsifier, meaning it helps oil and water mix and stay mixed. It is typically produced by extracting soybean oil and then processing it to isolate the lecithin.

Why it's used

Manufacturers use organic soy lecithin as an emulsifier, stabilizer, and release agent in a variety of foods. It helps improve texture and prevent ingredients from separating. You can find it in baked goods like cookies and crackers, as well as in snack bars and some processed foods.

Health notes

Organic soy lecithin is generally recognized as safe (GRAS) by the FDA for use in food. It is a common ingredient, and at typical consumption levels, it is not associated with adverse health effects. International bodies like JECFA and EFSA have evaluated lecithin, and it is widely used globally. Research has explored its potential benefits for cholesterol levels, but more studies are needed.

Allergen info

Soy lecithin is derived from soy, which is one of the 9 FDA major allergens. Individuals with soy allergies should exercise caution.

Products containing Organic Soy Lecithin

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GENERAL MILLS SALES INC. Annies Frt Wands Chry Ygrt Fruit - Prepared/Processed (Shelf Stable) 438kcal 0Protein 9.4Fat 81.2Carbs GENERAL MILLS SALES INC. Annies Frt Wands Strwbry Choc Fruit - Prepared/Processed (Shelf Stable) 438kcal 0Protein 9.4Fat 75Carbs VEGA Vega, Organic Maca Chocolate Bar Dietary Supplement Snack, Energy & Granola Bars High in saturated fat — 45% DV per serving 538kcal 7.5Protein 37.5Fat 42.5Carbs CAMPBELL SOUP COMPANY Plum Baby Baby Food Formula Baby/Infant Foods/Beverages —kcal 1.4Protein 3.8Fat 7.0Carbs CAMPBELL SOUP COMPANY Plum Baby Baby Food Formula Baby/Infant Foods/Beverages —kcal 1.6Protein 3.8Fat 7.0Carbs CAMPBELL SOUP COMPANY Plum Baby Food Formula Baby/Infant Foods/Beverages —kcal 1.4Protein 3.8Fat 7.0Carbs CAMPBELL SOUP COMPANY Plum Baby Baby Food Formula Baby/Infant Foods/Beverages —kcal 1.4Protein 3.8Fat 7.0Carbs Topco Associates, Inc. Double Chocolate Cookies, Double Chocolate Cookies & Biscuits 500kcal 3.3Protein 26.7Fat 63.3Carbs Topco Associates, Inc. Chocolate Animal Cookies, Chocolate Cookies & Biscuits 433kcal 6.7Protein 15Fat 73.3Carbs Topco Associates, Inc. Oatmeal Cookies, Oatmeal Cookies & Biscuits 500kcal 6.7Protein 23.3Fat 66.7Carbs KASHI GO Cinnamon Brown Sugar 100% Whole Grains Protein Waffles, Cinnamon Brown Sugar Frozen Pancakes, Waffles, French Toast & Crepes 303kcal 17.1Protein 14.5Fat 27.6Carbs NIBMOR Wild Maine Blueberry Organic 72% Cacao Dark Chocolate, Wild Maine Blueberry Chocolate High in saturated fat — 20% DV per serving 471kcal 5.9Protein 41.2Fat 47.1Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.