Alternatives to Egg Salad

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

49. 49
    Superdudes L.L.C. Small Squid Salad −136 calories+5.2 g protein−1.8 g sat. fat−1.5 g sugars
    100Calories 13.6Protein 4.3Fat 0.7Sat. fat 0Sugars Compare Alternatives
50. 50
    J-K Products Spanish Manzanilla Olives & Manchego +12 calories−0.4 g protein+5.9 g sat. fat−1.5 g sugars
    248Calories 8Protein 22.8Fat 8.4Sat. fat 0Sugars Compare Alternatives
51. 51
    Spence & Company Ltd. Spence & Co, Smoked Whitefish Salad +121 calories+5.9 g protein+4.7 g sat. fat−1.5 g sugars
    357Calories 14.3Protein 35.7Fat 7.1Sat. fat 0Sugars Compare Alternatives
52. 52
    Ocean Approved, LLC Spicy Gochujang Seaweed Salad, Spicy Gochujang −192 calories−6.6 g protein−2.5 g sat. fat−1.5 g sugars
    44Calories 1.8Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
53. 53
    Dream Land,Inc Spinach Bowtie Pasta Salad −99 calories−4.8 g protein−0.7 g sat. fat−1.5 g sugars
    137Calories 3.5Protein 13.7Fat 1.8Sat. fat 0Sugars Compare Alternatives
54. 54
    Charles Jacquin Et Cie Inc. St. Dalfour, French Bistro, Three Beans With Sweetcorn −96 calories−3.4 g protein−1.5 g sat. fat−1.5 g sugars
    140Calories 5Protein 5Fat 1Sat. fat 0Sugars Compare Alternatives
55. 55
    Charles Jacquin Et Cie Inc. St. Dalfour, French Bistro, Tuna & Pasta −116 calories+0.6 g protein−1.5 g sat. fat−1.5 g sugars
    120Calories 9Protein 5Fat 1Sat. fat 0Sugars Compare Alternatives
56. 56
    Amir Foods, Inc. Taboule −129 calories−4.8 g protein−2.5 g sat. fat−1.5 g sugars
    107Calories 3.6Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
57. 57
    Artforum Internat'L. Magazine Taboule Salad −111 calories−4.2 g protein−2.5 g sat. fat−1.5 g sugars
    125Calories 4.2Protein 4.2Fat 0Sat. fat 0Sugars Compare Alternatives
58. 58
    Hans Kissle Co., Inc. Tuna Salad +9.8 g protein−0.2 g sat. fat−1.5 g sugars
    236Calories 18.2Protein 17.3Fat 2.3Sat. fat 0Sugars Compare Alternatives
59. 59
    Papa John's Salads & Produce Tuna Salad −46 calories+5.6 g protein−1.0 g sat. fat−1.5 g sugars
    190Calories 14Protein 13Fat 1.5Sat. fat 0Sugars Compare Alternatives
60. 60
    Raley's Tuna Salad −26 calories+4.6 g protein+0.5 g sat. fat−1.5 g sugars
    210Calories 13Protein 17Fat 3Sat. fat 0Sugars Compare Alternatives
61. 61
    Papa John's Salads & Produce Tuna Salad −46 calories+5.6 g protein−1.0 g sat. fat−1.5 g sugars
    190Calories 14Protein 13Fat 1.5Sat. fat 0Sugars Compare Alternatives
62. 62
    Wegmans Food Markets, Inc. Tuna Salad Made With Yellowfin Tuna Wild Caught, Tuna −26 calories+8.6 g protein−0.5 g sat. fat−1.5 g sugars
    210Calories 17Protein 16Fat 2Sat. fat 0Sugars Compare Alternatives
63. 63
    Delhaize America, Inc. Tuna Salad, Tuna +64 calories+2.6 g protein+1.5 g sat. fat−1.5 g sugars
    300Calories 11Protein 26Fat 4Sat. fat 0Sugars Compare Alternatives
64. 64
    Hannaford Bros. Co. Tuna Salad, Tuna +54 calories+2.6 g protein+1.0 g sat. fat−1.5 g sugars
    290Calories 11Protein 25Fat 3.5Sat. fat 0Sugars Compare Alternatives
65. 65
    Bread & Circus Inc. Whole Foods Market, Chicken Salad −16 calories+12.6 g protein−1.0 g sat. fat−1.5 g sugars
    220Calories 21Protein 17Fat 1.5Sat. fat 0Sugars Compare Alternatives
66. 66
    Food Match, Inc. Zesty & Fruity Muffuletta Olive Salad −69 calories−8.4 g protein−0.8 g sat. fat−1.5 g sugars
    167Calories 0Protein 16.7Fat 1.7Sat. fat 0Sugars Compare Alternatives
67. 67
    Taylor Fresh Foods, Inc. Caesar Pasta Salad With White Meat Chicken −1 calories+4.6 g protein+0.3 g sat. fat−1.1 g sugars
    235Calories 12.9Protein 14.9Fat 2.8Sat. fat 0.4Sugars Compare Alternatives
68. 68
    Dream Land,Inc Lemon Pasta Salad −99 calories−5.7 g protein−1.8 g sat. fat−1.0 g sugars
    137Calories 2.6Protein 7.9Fat 0.7Sat. fat 0.4Sugars Compare Alternatives
69. 69
    Dream Land,Inc Quinoa Salad −174 calories−6.2 g protein−2.2 g sat. fat−1.0 g sugars
    62Calories 2.2Protein 3.5Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
70. 70
    Dream Land,Inc Tabbouleh Salad −99 calories−5.7 g protein−1.8 g sat. fat−1.0 g sugars
    137Calories 2.6Protein 7.9Fat 0.7Sat. fat 0.4Sugars Compare Alternatives
71. 71
    Krause Gentle Corporation Italian Style Pasta Salad, Italian Style −219 calories−8.1 g protein−2.4 g sat. fat−1 g sugars
    17Calories 0.3Protein 0.7Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
72. 72
    Stew's Prairie Specialties, Inc. Basil Pasta −68 calories−5.1 g protein−1.9 g sat. fat−0.9 g sugars
    168Calories 3.3Protein 4.9Fat 0.5Sat. fat 0.5Sugars Compare Alternatives

Back to Egg Salad