PRANA

Whole Black Chia — Nutrition Facts & Ingredients

UPC 877693008039 Other Grains & Seeds Updated Sep 27, 2026

Whole Black Chia
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (30 GRM, 30 g): 150 calories. Per 100 g: 500 calories, 16.7 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size30 GRM (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 13.0g 5%
Dietary Fiber 11.0g 39%
Total Sugars 0g
Protein 5.0g
Calcium 200mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein16.7 g
Carbohydrates43.3 g
Sugars0 g
Dietary fiber36.7 g
Net carbs (carbohydrates minus fiber)6.6g
Fat30 g
Saturated fat3.3 g
Cholesterol0 mg
Sodium17 mg
Calcium667 mg
Iron9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Chia, Salvia Hispanica

Frequently asked questions

How many calories are in Whole Black Chia?

Per 100 g of Whole Black Chia there are 500 calories.

How much protein is in Whole Black Chia?

Per 100 g of Whole Black Chia there are 16.67 g protein.

How many carbohydrates are in Whole Black Chia?

Per 100 g of Whole Black Chia there are 43.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Black Chia?

Per 100 g of Whole Black Chia there are 0.0 g sugars.

How much sodium (salt) is in Whole Black Chia?

Per 100 g of Whole Black Chia there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Black Chia?

Per 100 g of Whole Black Chia there are 36.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Black Chia?

The main ingredients in Whole Black Chia are: Chia, Salvia Hispanica.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Enriched Macaroni Product, Italian Orzo 375Calories 10.7Protein 1.8Fat FRESH & EASY Fresh & Easy, Bulgar Wheat 340Calories 12Protein 1Fat Harris-Teeter Inc. Harris Teeter, Inc., Basmati Brown & Wild Rice Blend 356Calories 11.1Protein 3.3Fat Harris-Teeter Inc. Basmati Brown & Red Quinoa Rice Blend 375Calories 8.3Protein 2.1Fat ALTER ECO Organic Royal Black Quinoa 372Calories 13.9Protein 5.8Fat Organic White Quinoa TRADER JOE'S Organic White Quinoa 381Calories 14.3Protein 6.0Fat

Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium