Alternatives to Oat Squares Cereal

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Oat Squares Cereal Bi-Lo Inc.
375Calories 9.4Protein 3.1Fat 0Sat. fat 18.8Sugars

120 alternatives, ordered by sugars, lowest first

  1. 356Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Bold Savory Aged Cheddar Flavor Puffzels +25 calories+0.6 g protein−18.8 g sugars
    400Calories 10Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
  3. 343Calories 5.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Entertainment Production House Inc. Braggadocio White Corn Grits −32 calories−3.7 g protein−18.8 g sugars
    343Calories 5.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. 270Calories 10.8Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Hannaford Bros. Co. Brown Rice −15 calories−1.4 g protein−18.8 g sugars
    360Calories 8Protein 3Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Bob's Red Mill Natural Foods, Inc. Brown Rice Farina Hot Cereal −9 calories−2.1 g protein−18.8 g sugars
    366Calories 7.3Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Task Inc Bulgur # 3 Trigo Seco −15 calories+2.6 g protein−18.8 g sugars
    360Calories 12Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Topco Associates, Inc. Butter Flavor Enriched Instant Grits −18 calories−2.2 g protein+1.8 g sat. fat−18.8 g sugars
    357Calories 7.1Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
  10. Wal-Mart Stores, Inc. Butter Flavor Enriched Instant Grits, Butter −18 calories−2.2 g protein+1.8 g sat. fat−18.8 g sugars
    357Calories 7.1Protein 5.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
  11. The Quaker Oats Company Butter Flavor Instant Grits, Butter −18 calories−2.2 g protein+1.8 g sat. fat−18.8 g sugars
    357Calories 7.1Protein 5.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
  12. Supervalu, Inc. Butter Flavored Instant Grits, Butter −18 calories−2.2 g protein−18.8 g sugars
    357Calories 7.1Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
  13. The Quaker Oats Company Butter Flavored Instant Grits, Butter −18 calories−2.2 g protein+1.8 g sat. fat−18.8 g sugars
    357Calories 7.1Protein 7.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
  14. H E Butt Grocery Company Casa Magnifica,Yellow Corn +125 calories−2.2 g protein+3.6 g sat. fat−18.8 g sugars
    500Calories 7.1Protein 25Fat 3.6Sat. fat 0Sugars Compare Alternatives
  15. Post Consumer Brands, LLC Cereal +18 calories+1.3 g protein−18.8 g sugars
    393Calories 10.7Protein 5.4Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Post Consumer Brands, LLC Cereal −5 calories+1.7 g protein−18.8 g sugars
    370Calories 11.1Protein 5.6Fat 0Sat. fat 0Sugars Compare Alternatives
  17. The Quaker Oats Company Cheddar Cheese Flavored Instant Grits, Cheddar Cheese −18 calories−2.2 g protein+3.6 g sat. fat−18.8 g sugars
    357Calories 7.1Protein 5.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
  18. The Quaker Oats Company Cheddar Cheese Flavored Instant Grits, Cheddar Cheese −18 calories−2.2 g protein+3.6 g sat. fat−18.8 g sugars
    357Calories 7.1Protein 5.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
  19. Brittany Records Cheese Corn +192 calories−2.7 g protein+20 g sat. fat−18.8 g sugars
    567Calories 6.7Protein 43.3Fat 20Sat. fat 0Sugars Compare Alternatives
  20. Nature's Path Foods Inc. Chia, Buckwheat & Hemp Cereal +92 calories+10.6 g protein+1.7 g sat. fat−18.8 g sugars
    467Calories 20Protein 23.3Fat 1.7Sat. fat 0Sugars Compare Alternatives
  21. Catalina Snacks Inc. Chocolate Banana Cereal, Chocolate Banana −69 calories+21.2 g protein+2.8 g sat. fat−18.8 g sugars
    306Calories 30.6Protein 16.7Fat 2.8Sat. fat 0Sugars Compare Alternatives
  22. The Kellogg Company Chocolate Cereal, Chocolate +75 calories+45.6 g protein+3.8 g sat. fat−18.8 g sugars
    450Calories 55Protein 22.5Fat 3.8Sat. fat 0Sugars Compare Alternatives
  23. Catalina Snacks Inc. Chocolate Peanut Butter Cereal, Chocolate Peanut Butter −69 calories+21.2 g protein+2.8 g sat. fat−18.8 g sugars
    306Calories 30.6Protein 13.9Fat 2.8Sat. fat 0Sugars Compare Alternatives
  24. Catalina Snacks Inc. Chocolate Peanut Butter Cereal, Chocolate Peanut Butter −69 calories+21.2 g protein+6.9 g sat. fat−18.8 g sugars
    306Calories 30.6Protein 13.9Fat 6.9Sat. fat 0Sugars Compare Alternatives

Back to Oat Squares Cereal

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.