Oat Squares Cereal — Nutrition Facts & Ingredients
Per serving (3/4 cup, 32 g): 120 calories. Per 100 g: 375 calories, 9.4 g protein, 3.1 g fat.
Nutrition Facts
Serving size3/4 cup (32g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Calcium Carbonate, Corn Flour, Folic Acid, Mixed Tocopherols And BHT To Preserve Freshness, Niacin, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice Flour, Salt, Source Of Zinc, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin E, Vitamins And Minerals: Dicalcium Phosphate, Whole Grain Oats, Whole Grain Wheat, Yellow 5, Yellow 6, Zinc Oxide
Frequently asked questions
How many calories are in Oat Squares Cereal?
Per 100 g of Oat Squares Cereal there are 375 calories.
How much protein is in Oat Squares Cereal?
Per 100 g of Oat Squares Cereal there are 9.38 g protein.
How many carbohydrates are in Oat Squares Cereal?
Per 100 g of Oat Squares Cereal there are 78.12 g carbohydrates. Of which 18.75 g sugars.
How much sugar is in Oat Squares Cereal?
Per 100 g of Oat Squares Cereal there are 18.75 g sugars.
How much sodium (salt) is in Oat Squares Cereal?
Per 100 g of Oat Squares Cereal there are 562.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Oat Squares Cereal?
Per 100 g of Oat Squares Cereal there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Oat Squares Cereal?
The main ingredients in Oat Squares Cereal are: Calcium Carbonate, Corn Flour, Folic Acid, Mixed Tocopherols And BHT To Preserve Freshness, Niacin.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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