Mountain Man Nut & Fruit Co.

Raw Sunflower Kernels — Nutrition Facts & Ingredients

UPC 19061490125 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 Tbsp, 30 g): 165 calories. Per 100 g: 550 calories, 20 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories
165
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 6g
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

550 calories in 100 g
Protein20 g
Carbohydrates16.7 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)6.7g
Fat46.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Raw Sunflower Seeds

Frequently asked questions

How many calories are in Raw Sunflower Kernels?

Per 100 g of Raw Sunflower Kernels there are 550 calories.

How much protein is in Raw Sunflower Kernels?

Per 100 g of Raw Sunflower Kernels there are 20.0 g protein.

How many carbohydrates are in Raw Sunflower Kernels?

Per 100 g of Raw Sunflower Kernels there are 16.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Raw Sunflower Kernels?

Per 100 g of Raw Sunflower Kernels there are 3.33 g sugars.

How much sodium (salt) is in Raw Sunflower Kernels?

Per 100 g of Raw Sunflower Kernels there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Sunflower Kernels?

Per 100 g of Raw Sunflower Kernels there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Sunflower Kernels?

The main ingredients in Raw Sunflower Kernels are: Raw Sunflower Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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