SHURFINE

Fat Free Milk — Nutrition Facts & Ingredients

UPC 15400995849 Milk Updated Sep 27, 2026

Per serving (1 cup, 240 ml): 79 calories. Per 100 ml: 33 calories, 3.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
79
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 120mg 5%
Total Carbohydrate 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 11.0g
Protein 8.0g
Calcium 300mg 23%
Iron 0mg 0%
Potassium 362mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

33 calories in 100 ml
Protein3.3 g
Carbohydrates4.6 g
Sugars4.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol2 mg
Sodium50 mg
Calcium125 mg
Potassium151 mg
Iron0 mg

Where to buy

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Ingredients

Grade A Skim Milk, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in Fat Free Milk?

Per 100 g of Fat Free Milk there are 33 calories.

How much protein is in Fat Free Milk?

Per 100 g of Fat Free Milk there are 3.33 g protein.

How many carbohydrates are in Fat Free Milk?

Per 100 g of Fat Free Milk there are 4.58 g carbohydrates. Of which 4.58 g sugars.

How much sugar is in Fat Free Milk?

Per 100 g of Fat Free Milk there are 4.58 g sugars.

How much sodium (salt) is in Fat Free Milk?

Per 100 g of Fat Free Milk there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fat Free Milk?

Per 100 g of Fat Free Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fat Free Milk?

The main ingredients in Fat Free Milk are: Grade A Skim Milk, Vitamin A Palmitate, Vitamin D3.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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