Alternatives to Popcorn

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Popcorn Snappy Popcorn Co., Inc.
333Calories 4.4Protein 11.1Fat 1.1Sat. fat 17.8Sugars

120 alternatives, ordered by sugars, lowest first

  1. Ahold USA, Inc. Ahold, Old Fashioned Kettle Corn Microwave Popcorn +212 calories+1.6 g protein+17.1 g sat. fat−17.8 g sugars
    545Calories 6.1Protein 36.4Fat 18.2Sat. fat 0Sugars Compare Alternatives
  2. Pamana Food Industries Inc. Ai Tropics, Watermelon Seed +167 calories+35.6 g protein+5.6 g sat. fat−17.8 g sugars
    500Calories 40Protein 43.3Fat 6.7Sat. fat 0Sugars Compare Alternatives
  3. Air Popped Popcorn +167 calories+6.3 g protein+0.7 g sat. fat−17.8 g sugars
    500Calories 10.7Protein 21.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
  4. Martin's Potato Chips, Inc. Air Popped Popcorn, Butter +238 calories+2.7 g protein+6.0 g sat. fat−17.8 g sugars
    571Calories 7.1Protein 39.3Fat 7.1Sat. fat 0Sugars Compare Alternatives
  5. Frito-Lay Company Air Popped Popcorn, Chipotle Aged Cheddar +131 calories+6.3 g protein−1.1 g sat. fat−17.8 g sugars
    464Calories 10.7Protein 16.1Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Old Dutch Foods Inc Air Popped Popcorn, Extra Tender +274 calories+2.7 g protein+2.5 g sat. fat−17.8 g sugars
    607Calories 7.1Protein 42.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
  7. Rite Aid Corporation Air Popped Popcorn, Sea Salt +238 calories+6.3 g protein+2.5 g sat. fat−17.8 g sugars
    571Calories 10.7Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
  8. Frito-Lay Company Air Popped Popcorn, Sea Salt +167 calories+6.3 g protein+2.5 g sat. fat−17.8 g sugars
    500Calories 10.7Protein 25Fat 3.6Sat. fat 0Sugars Compare Alternatives
  9. Frito-Lay Company Air Popped Popcorn, Sea Salt +139 calories+5.0 g protein−1.1 g sat. fat−17.8 g sugars
    472Calories 9.4Protein 23.6Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Frito-Lay Company Air Popped Popcorn, Sea Salt +167 calories+6.3 g protein+0.7 g sat. fat−17.8 g sugars
    500Calories 10.7Protein 25Fat 1.8Sat. fat 0Sugars Compare Alternatives
  11. Bi-Lo Inc. Air Popped Salt & Pepper Popcorn +203 calories+2.7 g protein+2.5 g sat. fat−17.8 g sugars
    536Calories 7.1Protein 32.1Fat 3.6Sat. fat 0Sugars Compare Alternatives
  12. Patents To Retail All Natural Pop Corn +96 calories+6.3 g protein−1.1 g sat. fat−17.8 g sugars
    429Calories 10.7Protein 12.5Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Lunds Inc All Natural Soy Nuts & Snacks, Roasted +132 calories+30.4 g protein+2.4 g sat. fat−17.8 g sugars
    465Calories 34.9Protein 25.6Fat 3.5Sat. fat 0Sugars Compare Alternatives
  14. WHOLE FOODS MARKET Almonds +238 calories+17.0 g protein+2.5 g sat. fat−17.8 g sugars
    571Calories 21.4Protein 50Fat 3.6Sat. fat 0Sugars Compare Alternatives
  15. Fairway Operating Corp. Almonds Roasted Unsalted, Unsalted +310 calories+17.0 g protein+4.2 g sat. fat−17.8 g sugars
    643Calories 21.4Protein 57.1Fat 5.4Sat. fat 0Sugars Compare Alternatives
  16. Waymouth Farms, Inc. Almonds, Roasted & Salted +267 calories+15.6 g protein+2.2 g sat. fat−17.8 g sugars
    600Calories 20Protein 53.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
  17. Golden Isles Sales Almonds, Roasted Salted +310 calories+17.0 g protein+4.2 g sat. fat−17.8 g sugars
    643Calories 21.4Protein 57.1Fat 5.4Sat. fat 0Sugars Compare Alternatives
  18. Golden Isles Sales Almonds, Roasted Unsalted +310 calories+17.0 g protein+4.2 g sat. fat−17.8 g sugars
    643Calories 21.4Protein 57.1Fat 5.4Sat. fat 0Sugars Compare Alternatives
  19. Holiday Candy Corp, Inc. Alpine Valley, Sliced Almonds +234 calories+15.6 g protein+2.2 g sat. fat−17.8 g sugars
    567Calories 20Protein 53.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
  20. Hammons Products Company American Black Walnuts +284 calories+18.9 g protein+2.2 g sat. fat−17.8 g sugars
    617Calories 23.3Protein 53.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
  21. American Farmer Brands Inc American Farmer, Old School Movie Theater Popped Corn +238 calories+2.7 g protein+2.5 g sat. fat−17.8 g sugars
    571Calories 7.1Protein 39.3Fat 3.6Sat. fat 0Sugars Compare Alternatives
  22. Allied International Corp. Of Va American Valley, Roasted & Salted Peanuts +517 calories+30.6 g protein+8.9 g sat. fat−17.8 g sugars
    850Calories 35Protein 75Fat 10Sat. fat 0Sugars Compare Alternatives
  23. Amish Country Popcorn Inc. Amish Country, Microwave Popcorn +167 calories+4.6 g protein+12.5 g sat. fat−17.8 g sugars
    500Calories 9.1Protein 27.3Fat 13.6Sat. fat 0Sugars Compare Alternatives
  24. Amish Country Popcorn Inc. Amish Country, Microwave Popcorn, Cheddar Cheese, Cheddar Cheese +182 calories+4.6 g protein+14.0 g sat. fat−17.8 g sugars
    515Calories 9.1Protein 33.3Fat 15.2Sat. fat 0Sugars Compare Alternatives

Back to Popcorn

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.