FERRIS ORGANICS

Organic Raw Cashews — Nutrition Facts & Ingredients

UPC 788709632172 Manufacturer: Ferris Coffee & Nut Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 17.9 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 5.0g
Calcium 19.9mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein17.9 g
Carbohydrates32.1 g
Sugars7.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)28.5g
Fat42.9 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium71 mg
Iron6.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic Raw Cashews

Frequently asked questions

How many calories are in Organic Raw Cashews?

Per 100 g of Organic Raw Cashews there are 571 calories.

How much protein is in Organic Raw Cashews?

Per 100 g of Organic Raw Cashews there are 17.86 g protein.

How many carbohydrates are in Organic Raw Cashews?

Per 100 g of Organic Raw Cashews there are 32.14 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Organic Raw Cashews?

Per 100 g of Organic Raw Cashews there are 7.14 g sugars.

How much sodium (salt) is in Organic Raw Cashews?

Per 100 g of Organic Raw Cashews there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Raw Cashews?

Per 100 g of Organic Raw Cashews there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Raw Cashews?

The main ingredients in Organic Raw Cashews are: Organic Raw Cashews.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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