QUAKER

Organic Multigrain Hot Cereal With Red Quinoa, Red Quinoa — Nutrition Facts & Ingredients

UPC 30000565940 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1/3 cup, 40 g): 140 calories. Per 100 g: 350 calories, 12.5 g protein, 5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 10%
Dietary Fiber 4g 14%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 5g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.6mg 9%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein12.5 g
Carbohydrates70 g
Sugars2.5 g
Added sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)60.0g
Fat5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Potassium400 mg
Iron4 mg
Vitamin D0 mcg

Where to buy Organic Multigrain Hot Cereal With Red Quinoa, Red Quinoa

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Ingredients

Organic Barley, Organic Red Quinoa, Organic Whole Grain Oats, Organic Whole Grain Rye

Frequently asked questions

How many calories are in Organic Multigrain Hot Cereal With Red Quinoa, Red Quinoa?

Per 100 g of Organic Multigrain Hot Cereal With Red Quinoa, Red Quinoa there are 350 calories.

How much protein is in Organic Multigrain Hot Cereal With Red Quinoa, Red Quinoa?

Per 100 g of Organic Multigrain Hot Cereal With Red Quinoa, Red Quinoa there are 12.5 g protein.

How many carbohydrates are in Organic Multigrain Hot Cereal With Red Quinoa, Red Quinoa?

Per 100 g of Organic Multigrain Hot Cereal With Red Quinoa, Red Quinoa there are 70.0 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Organic Multigrain Hot Cereal With Red Quinoa, Red Quinoa?

Per 100 g of Organic Multigrain Hot Cereal With Red Quinoa, Red Quinoa there are 2.5 g sugars.

How much sodium (salt) is in Organic Multigrain Hot Cereal With Red Quinoa, Red Quinoa?

Per 100 g of Organic Multigrain Hot Cereal With Red Quinoa, Red Quinoa there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Multigrain Hot Cereal With Red Quinoa, Red Quinoa?

Per 100 g of Organic Multigrain Hot Cereal With Red Quinoa, Red Quinoa there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Multigrain Hot Cereal With Red Quinoa, Red Quinoa?

The main ingredients in Organic Multigrain Hot Cereal With Red Quinoa, Red Quinoa are: Organic Barley, Organic Red Quinoa, Organic Whole Grain Oats, Organic Whole Grain Rye.

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