SPECIAL K

Rich Chocolate Flavored Protein Shake, Rich Chocolate — Nutrition Facts & Ingredients

UPC 38000598340 Manufacturer: The Kellogg Company Milk Updated Sep 27, 2026

Calories
189per serving
Protein
3.4 gper 100 ml
Carbs
9.8 gper 100 ml
Fat
1.7 gper 100 ml

Where to buy

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Per serving (1 BOTTLE, 296 ml): 189 calories. Per 100 ml: 64 calories, 3.4 g protein, 1.7 g fat.

Label highlights: Contains Two Percent Or Less Of MaltodextrinContains PolydextroseContains Canola OilContains Cocoa Processed With AlkaliContains NaturalContains Artificial FlavorsContains Magnesium PhosphateContains Tricalcium PhosphateContains Gellan GumContains Cellulose GumContains Soy LecithinContains MonoContains DiglyceridesContains Potassium CitrateContains Ascorbic Acid (vitamin CContains Potassium PhosphateContains CarrageenanContains Vitamin E AcetateContains Yellow #6Contains Yellow 5Contains Blue #1Contains Red #3Contains Corn Syrup SolidsContains SucraloseContains Acesulfame PotassiumContains BiotinContains Vitamin A PalmitateContains NiacinamideContains Calcium PantothenateContains Ferric PyrophosphateContains Zinc SulfateContains Vitamin D3Contains Manganese SulfateContains Vitamin K1Contains Pyridoxine Hydrochloride (vitamin B6Contains Thiamin Hydrochloride (vitamin B1Contains Riboflavin (vitamin B2Contains Potassium IodideContains CyanocobalaminContains Folic AcidContains Chromium ChlorideContains Sodium MolybdateContains Sodium Selenite

Nutrition Facts

Serving size1 BOTTLE (296ml)

Amount per servingCalories
189
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 8.9mg 3%
Sodium 210mg 9%
Total Carbohydrate 29.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 18.0g
Protein 10.0g
Vitamin D 3.5mcg 17%
Calcium 349mg 27%
Iron 2.7mg 15%
Potassium 539mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

64 calories in 100 ml
Protein3.4 g
Carbohydrates9.8 g
Sugars6.1 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)8.1g
Fat1.7 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol3 mg
Sodium71 mg
Calcium118 mg
Potassium182 mg
Iron0.9 mg
Vitamin A177 mcg
Vitamin C20.3 mg
Vitamin D1.2 mcg

Where to buy Rich Chocolate Flavored Protein Shake, Rich Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Nonfat Milk, Protein Blend, Soy Protein Isolate, Sugar, Water, Whey Protein Concentrate

Allergens

Contains: Two Percent Or Less Of Maltodextrin, Polydextrose, Canola Oil, Cocoa Processed With Alkali, Natural, Artificial Flavors, Magnesium Phosphate, Tricalcium Phosphate, Gellan Gum, Cellulose Gum, Soy Lecithin, Mono, Diglycerides, Potassium Citrate, Ascorbic Acid (vitamin C, Potassium Phosphate, Carrageenan, Vitamin E Acetate, Yellow #6, Yellow 5, Blue #1, Red #3, Corn Syrup Solids, Sucralose, Acesulfame Potassium, Biotin, Vitamin A Palmitate, Niacinamide, Calcium Pantothenate, Ferric Pyrophosphate, Zinc Sulfate, Vitamin D3, Manganese Sulfate, Vitamin K1, Pyridoxine Hydrochloride (vitamin B6, Thiamin Hydrochloride (vitamin B1, Riboflavin (vitamin B2, Potassium Iodide, Cyanocobalamin, Folic Acid, Chromium Chloride, Sodium Molybdate, Sodium Selenite

Frequently asked questions

How many calories are in Rich Chocolate Flavored Protein Shake, Rich Chocolate?

Per 100 g of Rich Chocolate Flavored Protein Shake, Rich Chocolate there are 64 calories.

How much protein is in Rich Chocolate Flavored Protein Shake, Rich Chocolate?

Per 100 g of Rich Chocolate Flavored Protein Shake, Rich Chocolate there are 3.38 g protein.

How many carbohydrates are in Rich Chocolate Flavored Protein Shake, Rich Chocolate?

Per 100 g of Rich Chocolate Flavored Protein Shake, Rich Chocolate there are 9.8 g carbohydrates. Of which 6.08 g sugars.

How much sugar is in Rich Chocolate Flavored Protein Shake, Rich Chocolate?

Per 100 g of Rich Chocolate Flavored Protein Shake, Rich Chocolate there are 6.08 g sugars.

How much sodium (salt) is in Rich Chocolate Flavored Protein Shake, Rich Chocolate?

Per 100 g of Rich Chocolate Flavored Protein Shake, Rich Chocolate there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rich Chocolate Flavored Protein Shake, Rich Chocolate?

Per 100 g of Rich Chocolate Flavored Protein Shake, Rich Chocolate there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rich Chocolate Flavored Protein Shake, Rich Chocolate?

The main ingredients in Rich Chocolate Flavored Protein Shake, Rich Chocolate are: Nonfat Milk, Protein Blend, Soy Protein Isolate, Sugar, Water.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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