FROSTED FLAKES

Chocolate Cereal, Chocolate — Nutrition Facts & Ingredients

UPC 38000191732 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Per serving (3/4 cup, 30 g): 120 calories. Per 100 g: 400 calories, 3.3 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 1.0g
Vitamin D 0.8mcg 4%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 54.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein3.3 g
Carbohydrates86.7 g
Sugars43.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)86.7g
Fat3.3 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium467 mg
Calcium0 mg
Potassium183 mg
Iron12 mg
Vitamin A400 mcg
Vitamin C16 mg
Vitamin D2.7 mcg

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Ingredients

Ascorbic Acid, Blue 1, Chocolate, Cocoa Processed With Alkali, Corn Syrup, Cyanocobalamin, Dextrose, Ferric Phosphate, Folic Acid, Gelatin, Iron, Malt Flavor, Milled Corn, Modified Corn Starch, Natural And Artificial Flavor, Niacinamide, Palm Kernel Oil, Pyridoxine Hydrochloride, Red 40, Riboflavin, Salt, Semisweet Chocolate, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Vitamin C, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Chocolate Cereal, Chocolate?

Per 100 g of Chocolate Cereal, Chocolate there are 400 calories.

How much protein is in Chocolate Cereal, Chocolate?

Per 100 g of Chocolate Cereal, Chocolate there are 3.33 g protein.

How many carbohydrates are in Chocolate Cereal, Chocolate?

Per 100 g of Chocolate Cereal, Chocolate there are 86.67 g carbohydrates. Of which 43.33 g sugars.

How much sugar is in Chocolate Cereal, Chocolate?

Per 100 g of Chocolate Cereal, Chocolate there are 43.33 g sugars.

How much sodium (salt) is in Chocolate Cereal, Chocolate?

Per 100 g of Chocolate Cereal, Chocolate there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Cereal, Chocolate?

Per 100 g of Chocolate Cereal, Chocolate there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Cereal, Chocolate?

The main ingredients in Chocolate Cereal, Chocolate are: Ascorbic Acid, Blue 1, Chocolate, Cocoa Processed With Alkali, Corn Syrup.

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Level of processing

5
Ultra-Processed
30 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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