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Leaf & Olaf Marshmallows Cereal, Leaf & Olaf Marshmallows — Nutrition Facts & Ingredients

UPC 38000213472 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Leaf & Olaf Marshmallows Cereal, Leaf & Olaf Marshmallows
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 1/2 cup, 40 g): 160 calories. Per 100 g: 400 calories, 10 g protein, 5 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/2 cup (40g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 33g 12%
Dietary Fiber 3g 11%
Total Sugars 10g
Includes 10g Added Sugars 20%
Protein 4g
Calcium 10mg 1%
Iron 3.6mg 20%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein10 g
Carbohydrates82.5 g
Sugars25 g
Added sugars25 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)75.0g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium375 mg
Calcium25 mg
Potassium250 mg
Iron9 mg

Where to buy

Search on Amazon for Leaf & Olaf Marshmallows Cereal, Leaf & Olaf Marshmallows

Prices and availability are set by the retailer.

Ingredients

Annatto Extract Color, BHT For Freshness, Corn Flour Blend, Corn Syrup, Cyanocobalamin, Degerminated Yellow Corn Flour, Dextrose, Folic Acid, Fruit Juice, Gelatin, Modified Corn Starch, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Spirulina Extract Color, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Juice, Vitamin D3, Vitamins And Minerals: Reduced Iron, Wheat Flour, Whole Grain Oat Flour, Whole Grain Yellow Corn Flour

Frequently asked questions

How many calories are in Leaf & Olaf Marshmallows Cereal, Leaf & Olaf Marshmallows?

Per 100 g of Leaf & Olaf Marshmallows Cereal, Leaf & Olaf Marshmallows there are 400 calories.

How much protein is in Leaf & Olaf Marshmallows Cereal, Leaf & Olaf Marshmallows?

Per 100 g of Leaf & Olaf Marshmallows Cereal, Leaf & Olaf Marshmallows there are 10.0 g protein.

How many carbohydrates are in Leaf & Olaf Marshmallows Cereal, Leaf & Olaf Marshmallows?

Per 100 g of Leaf & Olaf Marshmallows Cereal, Leaf & Olaf Marshmallows there are 82.5 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Leaf & Olaf Marshmallows Cereal, Leaf & Olaf Marshmallows?

Per 100 g of Leaf & Olaf Marshmallows Cereal, Leaf & Olaf Marshmallows there are 25.0 g sugars.

How much sodium (salt) is in Leaf & Olaf Marshmallows Cereal, Leaf & Olaf Marshmallows?

Per 100 g of Leaf & Olaf Marshmallows Cereal, Leaf & Olaf Marshmallows there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Leaf & Olaf Marshmallows Cereal, Leaf & Olaf Marshmallows?

Per 100 g of Leaf & Olaf Marshmallows Cereal, Leaf & Olaf Marshmallows there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Leaf & Olaf Marshmallows Cereal, Leaf & Olaf Marshmallows?

The main ingredients in Leaf & Olaf Marshmallows Cereal, Leaf & Olaf Marshmallows are: Annatto Extract Color, BHT For Freshness, Corn Flour Blend, Corn Syrup, Cyanocobalamin.

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Level of processing

5
Ultra-Processed
26 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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