CREATION NATION

Protein Bar Mix — Nutrition Facts & Ingredients

UPC 862519000182 Manufacturer: Food Creation Nation LLC Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (0.333 cup, 37 g): 160 calories. Per 100 g: 432 calories, 32.4 g protein, 21.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (37g)

Amount per servingCalories
160
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 14.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g
Protein 12.0g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

432 calories in 100 g
Protein32.4 g
Carbohydrates37.8 g
Sugars13.5 g
Dietary fiber13.5 g
Net carbs (carbohydrates minus fiber)24.3g
Fat21.6 g
Saturated fat6.8 g
Trans fat0 g
Cholesterol0 mg
Sodium486 mg
Calcium108 mg
Iron2.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Almonds, Citrus Fiber, Citrus Pectin, Concentrated Grape Puree Concentrated Grape Juice, Gluten Free Rolled Oats, Grape, Monk Fruit, Organic Dried Coconut, Organic Flaxseed Meal, Organic Pea Protein, Organic Peanut Powder, Sea Salt

Frequently asked questions

How many calories are in Protein Bar Mix?

Per 100 g of Protein Bar Mix there are 432 calories.

How much protein is in Protein Bar Mix?

Per 100 g of Protein Bar Mix there are 32.43 g protein.

How many carbohydrates are in Protein Bar Mix?

Per 100 g of Protein Bar Mix there are 37.84 g carbohydrates. Of which 13.51 g sugars.

How much sugar is in Protein Bar Mix?

Per 100 g of Protein Bar Mix there are 13.51 g sugars.

How much sodium (salt) is in Protein Bar Mix?

Per 100 g of Protein Bar Mix there are 486.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein Bar Mix?

Per 100 g of Protein Bar Mix there are 13.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein Bar Mix?

The main ingredients in Protein Bar Mix are: Almonds, Citrus Fiber, Citrus Pectin, Concentrated Grape Puree Concentrated Grape Juice, Gluten Free Rolled Oats.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

MAPLE GROVE FARMS OF VERMONT Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey 341Calories 9.1Protein 1.1Fat DR. OETKER Dr. Oetker, Mousse Light Instant Dessert Mix, Vanilla 500Calories 0Protein 25Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Organic Cake Mix, Lemon 361Calories 5.6Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon 364Calories 6.1Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Tarte Chocolate Cake Mix 361Calories 5.6Protein 6.9Fat DR OETKER Dr Oetker, Mug Cake Instant Cake Mix, Chocolate 435Calories 4.7Protein 10.6Fat

Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Food Creation Nation LLC

Nutrition facts for other products from Food Creation Nation LLC:

All Food Creation Nation LLC products →