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Chocolate Low Fat Pudding, Chocolate — Nutrition Facts & Ingredients

UPC 11110035486 Manufacturer: The Kroger Co. Puddings & Custards Updated Sep 27, 2026

Per serving (1 PUDDING CUP, 92 g): 100 calories. Per 100 g: 109 calories, 2.2 g protein, 1.6 g fat.

Label highlights: High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 28% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PUDDING CUP (92g)

Amount per servingCalories

100

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 80.0mg 3%

Total Carbohydrate 21.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 16.0g

Includes 14.0g Added Sugars 28%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 39.6mg 3%

Iron 1.1mg 6%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g

Protein2.2 g

Carbohydrates22.8 g

Sugars17.4 g

Added sugars15.2 g

Dietary fiber1.1 g

Net carbs (carbohydrates minus fiber)21.7g

Fat1.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium87 mg

Calcium43 mg

Potassium152 mg

Iron1.2 mg

Vitamin D0 mcg

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Ingredients

Carrageenan, Contains Less Than 0.5% Of Natural Flavor, Organic Cane Sugar, Organic Cocoa, Organic Corn Starch, Organic Locust Bean Gum, Organic Skim Milk, Organic Sunflower Oil, Processed With Alkali, Salt, Water

Frequently asked questions

How many calories are in Chocolate Low Fat Pudding, Chocolate?

Per 100 g of Chocolate Low Fat Pudding, Chocolate there are 109 calories.

How much protein is in Chocolate Low Fat Pudding, Chocolate?

Per 100 g of Chocolate Low Fat Pudding, Chocolate there are 2.17 g protein.

How many carbohydrates are in Chocolate Low Fat Pudding, Chocolate?

Per 100 g of Chocolate Low Fat Pudding, Chocolate there are 22.83 g carbohydrates. Of which 17.39 g sugars.

How much sugar is in Chocolate Low Fat Pudding, Chocolate?

Per 100 g of Chocolate Low Fat Pudding, Chocolate there are 17.39 g sugars.

How much sodium (salt) is in Chocolate Low Fat Pudding, Chocolate?

Per 100 g of Chocolate Low Fat Pudding, Chocolate there are 87.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Low Fat Pudding, Chocolate?

Per 100 g of Chocolate Low Fat Pudding, Chocolate there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Low Fat Pudding, Chocolate?

The main ingredients in Chocolate Low Fat Pudding, Chocolate are: Carrageenan, Contains Less Than 0.5% Of Natural Flavor, Organic Cane Sugar, Organic Cocoa, Organic Corn Starch.