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Organic 5 Grain Tempeh, 5 Grain — Nutrition Facts & Ingredients

UPC 74873000139 Manufacturer: The Hain Celestial Group, Inc. Other Meats Updated Sep 27, 2026

Calories
150per serving
Protein
17.1 gper 100 g
Carbs
17.1 gper 100 g
Fat
6.6 gper 100 g

Where to buy

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Per serving (0.333 BLOCK, 76 g): 150 calories. Per 100 g: 197 calories, 17.1 g protein, 6.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 BLOCK (76g)

Amount per servingCalories
150
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 13.0g
Calcium 60.0mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

197 calories in 100 g
Protein17.1 g
Carbohydrates17.1 g
Sugars2.6 g
Dietary fiber3.9 g
Net carbs (carbohydrates minus fiber)13.2g
Fat6.6 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium79 mg
Iron4.7 mg
Vitamin A0 mcg
Vitamin C1.6 mg

Where to buy Organic 5 Grain Tempeh, 5 Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cultured Organic Soybean, Organic Barley, Organic Brown Rice, Organic Bulgur Wheat, Organic Millet, Organic Oats, Organic White Rice, Water

Frequently asked questions

How many calories are in Organic 5 Grain Tempeh, 5 Grain?

Per 100 g of Organic 5 Grain Tempeh, 5 Grain there are 197 calories.

How much protein is in Organic 5 Grain Tempeh, 5 Grain?

Per 100 g of Organic 5 Grain Tempeh, 5 Grain there are 17.11 g protein.

How many carbohydrates are in Organic 5 Grain Tempeh, 5 Grain?

Per 100 g of Organic 5 Grain Tempeh, 5 Grain there are 17.11 g carbohydrates. Of which 2.63 g sugars.

How much sugar is in Organic 5 Grain Tempeh, 5 Grain?

Per 100 g of Organic 5 Grain Tempeh, 5 Grain there are 2.63 g sugars.

How much sodium (salt) is in Organic 5 Grain Tempeh, 5 Grain?

Per 100 g of Organic 5 Grain Tempeh, 5 Grain there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic 5 Grain Tempeh, 5 Grain?

Per 100 g of Organic 5 Grain Tempeh, 5 Grain there are 3.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic 5 Grain Tempeh, 5 Grain?

The main ingredients in Organic 5 Grain Tempeh, 5 Grain are: Cultured Organic Soybean, Organic Barley, Organic Brown Rice, Organic Bulgur Wheat, Organic Millet.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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