Ingredient

Organic Bulgur Wheat

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Source
Not animal-derived
Allergen
No
Role in food
Bulgur is often used as a base for pilafs, salads like tabbouleh, and as …

What it is

Organic bulgur wheat is a whole grain made from cracked wheat that has been parboiled, dried, and ground. It is a staple food in many Middle Eastern cuisines. The processing makes it quick-cooking and gives it a nutty flavor.

Why it's used

Bulgur is often used as a base for pilafs, salads like tabbouleh, and as a side dish. It can also be used in patties, burgers, and baked goods for added texture and whole-grain nutrition.

Health notes

Bulgur is a good source of fiber, vitamins, and minerals. The FDA considers it Generally Recognized As Safe (GRAS). International bodies like JECFA have evaluated bulgur wheat, but no specific numeric limits are set for its consumption. It is a nutritious whole grain when consumed as part of a balanced diet.

Allergen info

Bulgur is derived from wheat, which is one of the 9 FDA major allergens. It contains gluten.

Products containing Organic Bulgur Wheat

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RUDI'S Organic Multigrain Oat Bread, Multigrain Oat Breads & Buns 262kcal 9.5Protein 2.4Fat 52.4Carbs Amy's Kitchen Inc. All American Made With Organic Vegetables Veggie Burger Patties, All American Frozen Patties and Burgers 183kcal 15.5Protein 5.6Fat 18.3Carbs Meatless Made With Organic Vegetables Veggie Sausage, Meatless Amy's Kitchen Inc. Meatless Made With Organic Vegetables Veggie Sausage, Meatless Vegetarian Frozen Meats 228kcal 14.0Protein 6.1Fat 28.1Carbs The Hain Celestial Group, Inc. Organic 5 Grain Tempeh, 5 Grain Other Meats 197kcal 17.1Protein 6.6Fat 17.1Carbs Made In Nature, Inc. Morccan Bazar Ancient Grain Fusion Entrees, Sides & Small Meals 93kcal 2.9Protein 1.1Fat 17.9Carbs Glencourt Inc. O Organics, Organic Enriched Bread Breads & Buns 250kcal 12.5Protein 3.1Fat 43.8Carbs Lepage Bakeries, Inc. 12 Grain Bread, 12 Grain Breads & Buns 256kcal 9.3Protein 3.5Fat 51.2Carbs United Natural Foods, Inc. Tabouli Salad Mix Pizza Mixes & Other Dry Dinners High in sodium — 27% DV per serving 333kcal 10.4Protein 2.1Fat 72.9Carbs Amy's Kitchen Inc. Homestyle Pot Pie With Veggie Steak & Gravy, Homestyle With Veggie Steak & Gravy Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 75% DV per serving 225kcal 3.8Protein 13.2Fat 23Carbs Distinctive Foods, LLC Five Seed & Sea Salt Flatbread Crackers, Five Seed & Sea Salt Crackers & Biscotti 423kcal 11.5Protein 15.4Fat 61.5Carbs Amy's Kitchen Inc. California Light In Sodium Veggie Burger, California Frozen Patties and Burgers 211kcal 8.4Protein 7.0Fat 29.6Carbs Amy's Kitchen Inc. Texas Veggie Burger, Texas Frozen Patties and Burgers 197kcal 16.9Protein 3.5Fat 22.5Carbs
Organic Oats (13 products) Sea Salt (13 products) Organic Garlic (12 products) Organic Carrots (11 products) Organic Mushrooms (10 products) Organic Potatoes (10 products) Organic Celery (10 products) Organic Onions (10 products) Water (9 products) Organic Walnuts (9 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.