A Mineral Nutrient
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What it is
A mineral nutrient that is essential for human health. It plays a vital role in bone formation, nerve function, and muscle contraction. It is naturally found in many foods and is also added to some processed foods to enhance their nutritional value.
Why it's used
Manufacturers add this mineral nutrient to fortify foods, helping consumers meet their daily intake recommendations. It is commonly found in breakfast cereals, baked goods, and dairy products. It helps to improve the overall nutritional profile of these foods.
Health notes
This mineral nutrient is recognized as safe and effective by the FDA when used as a nutrient supplement. It is essential for many bodily functions when consumed in appropriate amounts. International bodies like JECFA and EFSA have evaluated its safety. While generally safe, excessive intake of any mineral nutrient can lead to adverse effects, but this is rare through food consumption alone.
Allergen info
Not a major allergen. It does not contain gluten.