Oatmeal Crisp

Crunchy Almond Oatmeal Crisp Breakfast Cereal — Nutrition Facts & Ingredients

UPC 16000157774 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories
230per serving
Protein
10 gper 100 g
Carbs
78.3 gper 100 g
Fat
6.7 gper 100 g

Where to buy

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Per serving (1 cup, 60 g): 230 calories. Per 100 g: 383 calories, 10 g protein, 6.7 g fat.

Label highlights: High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (60g)

Amount per servingCalories
230
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 47.0g 17%
Dietary Fiber 6g 21%
Total Sugars 14.0g
Includes 13.0g Added Sugars 26%
Protein 6g
Vitamin D 0mcg 0%
Calcium 40.2mg 3%
Iron 7.2mg 40%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

383 calories in 100 g
Protein10 g
Carbohydrates78.3 g
Sugars23.3 g
Added sugars21.7 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)68.3g
Fat6.7 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium208 mg
Calcium67 mg
Potassium333 mg
Iron12 mg
Vitamin D0 mcg

Where to buy Crunchy Almond Oatmeal Crisp Breakfast Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, A Mineral Nutrient, Almond Pieces, Annatto Extract, Baking Soda, Barley Malt Extract, Brown Sugar Syrup, Calcium Pantothenate, Canola Sunflower Oil, Corn Syrup, Folic Acid, Honey, Maltodextrin, Mixed Tocopherols And BHT, Molasses, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Rice Flour, Rosemary Extract, Salt, Sugar, Vitamin E, Vitamins And Minerals: Iron, Whole Grain Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in Crunchy Almond Oatmeal Crisp Breakfast Cereal?

Per 100 g of Crunchy Almond Oatmeal Crisp Breakfast Cereal there are 383 calories.

How much protein is in Crunchy Almond Oatmeal Crisp Breakfast Cereal?

Per 100 g of Crunchy Almond Oatmeal Crisp Breakfast Cereal there are 10.0 g protein.

How many carbohydrates are in Crunchy Almond Oatmeal Crisp Breakfast Cereal?

Per 100 g of Crunchy Almond Oatmeal Crisp Breakfast Cereal there are 78.33 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Crunchy Almond Oatmeal Crisp Breakfast Cereal?

Per 100 g of Crunchy Almond Oatmeal Crisp Breakfast Cereal there are 23.33 g sugars.

How much sodium (salt) is in Crunchy Almond Oatmeal Crisp Breakfast Cereal?

Per 100 g of Crunchy Almond Oatmeal Crisp Breakfast Cereal there are 208.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Almond Oatmeal Crisp Breakfast Cereal?

Per 100 g of Crunchy Almond Oatmeal Crisp Breakfast Cereal there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Almond Oatmeal Crisp Breakfast Cereal?

The main ingredients in Crunchy Almond Oatmeal Crisp Breakfast Cereal are: A B Vitamin, A Mineral Nutrient, Almond Pieces, Annatto Extract, Baking Soda.

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Level of processing

5
Ultra-Processed
26 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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