SCHNUCKS

Marshmallow Squares — Nutrition Facts & Ingredients

UPC 41318291520 Manufacturer: Schnuck Markets, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 32 g): 120 calories. Per 100 g: 375 calories, 3.1 g protein, 3.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (32g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 28g 10%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 1.0g
Vitamin D 1mcg 5%
Calcium 99.8mg 8%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein3.1 g
Carbohydrates87.5 g
Sugars40.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)87.5g
Fat3.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium438 mg
Calcium312 mg
Iron14.1 mg
Vitamin A469 mcg
Vitamin C18.8 mg
Vitamin D3.1 mcg

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Ingredients

A B Vitamin, A Mineral Nutrient, Ascorbic Acid, BHT Added To Packaging Material To Preserve Freshness, Blue 1 And Other Colors Added, Calcium Carbonate, Canola Oil, Corn Meal, Corn Syrup, Dicalcium Phosphate, Folic Acid, Iron, Natural And Artificial Flavor, Niacin, Pyridoxine Hydrochloride, Red 40, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A Palmitate, Vitamin D And Vitamin B12, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Marshmallow Squares?

Per 100 g of Marshmallow Squares there are 375 calories.

How much protein is in Marshmallow Squares?

Per 100 g of Marshmallow Squares there are 3.12 g protein.

How many carbohydrates are in Marshmallow Squares?

Per 100 g of Marshmallow Squares there are 87.5 g carbohydrates. Of which 40.62 g sugars.

How much sugar is in Marshmallow Squares?

Per 100 g of Marshmallow Squares there are 40.62 g sugars.

How much sodium (salt) is in Marshmallow Squares?

Per 100 g of Marshmallow Squares there are 438.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Marshmallow Squares?

Per 100 g of Marshmallow Squares there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Marshmallow Squares?

The main ingredients in Marshmallow Squares are: A B Vitamin, A Mineral Nutrient, Ascorbic Acid, BHT Added To Packaging Material To Preserve Freshness, Blue 1 And Other Colors Added.

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Level of processing

5
Ultra-Processed
26 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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