A Natural Fiber
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What it is
A natural fiber is a type of carbohydrate that the body can't digest. It is often derived from plant sources like fruits, vegetables, grains, or seeds. Processing may be used to extract or modify the fiber for specific food applications.
Why it's used
Manufacturers add natural fibers to foods to increase their fiber content, improve texture, or act as a bulking agent. They are commonly found in baked goods, dairy products, snacks, and meat alternatives.
Health notes
In the US, many purified fibers are considered Generally Recognized As Safe (GRAS) by the FDA for specific uses. Consuming adequate dietary fiber is associated with digestive health benefits. International bodies like JECFA have evaluated various fibers, but no specific numeric limits are typically stated for general consumption. Evidence on the health effects of specific fibers is ongoing.
Allergen info
Natural fibers are not typically derived from the major allergens. However, if a fiber is derived from a source like wheat or soy, cross-contamination or residual protein could be a concern for those with severe allergies. Gluten is not inherently present in most isolated fibers.
Products containing A Natural Fiber
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P.J. Lisac & Associates, Inc.
Mozzarella Style Almond, Mozzarella Style
250kcal
21.4Protein
14.3Fat
10.7Carbs
Harry and David
Mango Salsa
47kcal
0Protein
0Fat
9.4Carbs
P.J. Lisac & Associates, Inc.
Garlic Herb Style Almond, Garlic Herb Style
250kcal
21.4Protein
14.3Fat
10.7Carbs
P.J. Lisac & Associates, Inc.
Cheddar Style Cheese
250kcal
21.4Protein
14.3Fat
10.7Carbs
P.J. Lisac & Associates, Inc.
Mozzarella Style Cheese Alternative
250kcal
21.4Protein
14.3Fat
10.7Carbs
P.J. Lisac & Associates, Inc.
Jalapeno Jack Style Cheese Alternative
250kcal
21.4Protein
14.3Fat
10.7Carbs