HARRY & DAVID

Mango Salsa — Nutrition Facts & Ingredients

UPC 780994671317 Manufacturer: Harry and David Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 32 g): 15 calories. Per 100 g: 47 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (32g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 0g
Calcium 19.8mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

47 calories in 100 g
Protein0 g
Carbohydrates9.4 g
Sugars6.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)9.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium562 mg
Calcium62 mg
Iron0 mg
Vitamin A188 mcg
Vitamin C11.2 mg

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Ingredients

A Natural Fiber, Cilantro, Garlic, Ginger, Jalapenos, Lime Juice Concentrate, Mango Flavor, Mangos, Onions, Orange Juice Concentrate, Pineapple In Juice, Pineapple Juice Concentrate, Poblano Peppers, Salt, Spices, Sugar, Tomato Paste, Tomatoes, Water, Xanthan Gum

Frequently asked questions

How many calories are in Mango Salsa?

Per 100 g of Mango Salsa there are 47 calories.

How much protein is in Mango Salsa?

Per 100 g of Mango Salsa there are 0.0 g protein.

How many carbohydrates are in Mango Salsa?

Per 100 g of Mango Salsa there are 9.38 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in Mango Salsa?

Per 100 g of Mango Salsa there are 6.25 g sugars.

How much sodium (salt) is in Mango Salsa?

Per 100 g of Mango Salsa there are 562.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mango Salsa?

Per 100 g of Mango Salsa there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mango Salsa?

The main ingredients in Mango Salsa are: A Natural Fiber, Cilantro, Garlic, Ginger, Jalapenos.

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Level of processing

4
Highly Processed
20 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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