Alfredo Sauce: Skim Milk

Skim milk is milk from which most of the fat has been removed. It is a liquid produced by mammals, most commonly cows, and is a primary source of nutrition for young mammals. After fat is removed, the remaining liquid is pasteurized and often homogenized.

Skim milk is used as a beverage and as an ingredient in many processed foods. Manufacturers use it to reduce the fat content of products while retaining protein and calcium. It is commonly found in lower-fat dairy products, baked goods, and sauces.

Skim milk is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of protein, calcium, and vitamin D (if fortified). JECFA has evaluated skim milk powder and established an acceptable daily intake. Evidence does not suggest adverse health effects from consuming skim milk at typical dietary levels.