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Xl Protein Chewy Bars, Mixed Nut — Nutrition Facts & Ingredients

UPC 16000495555 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Xl Protein Chewy Bars, Mixed Nut
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
290per serving
Protein
25 gper 100 g
Carbs
33.3 gper 100 g
Fat
31.7 gper 100 g

Where to buy

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Per serving (1 BAR, 60 g): 290 calories. Per 100 g: 483 calories, 25 g protein, 31.7 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (60g)

Amount per servingCalories
290
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 260mg 11%
Total Carbohydrate 20.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 10.0g
Protein 15g
Calcium 60mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g
Protein25 g
Carbohydrates33.3 g
Sugars16.7 g
Dietary fiber11.7 g
Net carbs (carbohydrates minus fiber)21.6g
Fat31.7 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol8 mg
Sodium433 mg
Calcium100 mg
Iron4.5 mg

Where to buy Xl Protein Chewy Bars, Mixed Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Butter, Almonds, Canola Oil, Chicory Root Extract, Corn Starch, Corn Syrup, Honey, Natural Flavors, Nonfat Milk Solids, Palm Kernel And Palm Oil, Peanut Butter, Peanuts, Pumpkin Seeds, Rice Starch, Roasted Peanuts, Roasted Sunflower Seeds, Salt, Soy Lecithin, Soy Protein Isolate, Sugar, Sunflower Oil, Sunflower Seeds, Vegetable Glycerin, Whey, Whey Protein Concentrate

Frequently asked questions

How many calories are in Xl Protein Chewy Bars, Mixed Nut?

Per 100 g of Xl Protein Chewy Bars, Mixed Nut there are 483 calories.

How much protein is in Xl Protein Chewy Bars, Mixed Nut?

Per 100 g of Xl Protein Chewy Bars, Mixed Nut there are 25.0 g protein.

How many carbohydrates are in Xl Protein Chewy Bars, Mixed Nut?

Per 100 g of Xl Protein Chewy Bars, Mixed Nut there are 33.33 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Xl Protein Chewy Bars, Mixed Nut?

Per 100 g of Xl Protein Chewy Bars, Mixed Nut there are 16.67 g sugars.

How much sodium (salt) is in Xl Protein Chewy Bars, Mixed Nut?

Per 100 g of Xl Protein Chewy Bars, Mixed Nut there are 433.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Xl Protein Chewy Bars, Mixed Nut?

Per 100 g of Xl Protein Chewy Bars, Mixed Nut there are 11.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Xl Protein Chewy Bars, Mixed Nut?

The main ingredients in Xl Protein Chewy Bars, Mixed Nut are: Almond Butter, Almonds, Canola Oil, Chicory Root Extract, Corn Starch.

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Level of processing

4
Highly Processed
25 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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