And Canola

Canola is a type of rapeseed bred to have lower levels of erucic acid. It is an edible vegetable oil derived from the seeds of the canola plant. The seeds are cleaned, crushed, and the oil is extracted, then refined and purified.

Canola oil is a versatile cooking oil used for frying, baking, and as an ingredient in dressings and marinades. Its neutral flavor and high smoke point make it suitable for many applications. It is often found in processed foods like baked goods, cereals, and snack items.

Canola oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of monounsaturated and polyunsaturated fats, including omega-3 fatty acids. Regulatory bodies like JECFA have evaluated canola oil. Some studies suggest potential benefits of canola oil consumption as part of a balanced diet, while other research has raised questions about its processing and effects. More research is ongoing.