Nature Valley

Nature Valley Protein Blueberry Nut Chewy Bar — Nutrition Facts & Ingredients

UPC 16000282438 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Nature Valley Protein Blueberry Nut Chewy Bar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
25 gper 100 g
Carbs
37.5 gper 100 g
Fat
27.5 gper 100 g

Where to buy

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Per serving (1 bar, 40 g): 190 calories. Per 100 g: 475 calories, 25 g protein, 27.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 11g 14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 15g 5%
Dietary Fiber 5g 18%
Total Sugars 8g
Includes 5g Added Sugars 10%
Protein 10g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.2mg 7%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein25 g
Carbohydrates37.5 g
Sugars20 g
Added sugars12.5 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)25.0g
Fat27.5 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol0 mg
Sodium425 mg
Calcium75 mg
Potassium250 mg
Iron3 mg
Vitamin D0 mcg

Where to buy Nature Valley Protein Blueberry Nut Chewy Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, And Canola, Blueberries, Chicory Root Extract, Corn Starch, Corn Syrup, Cranberries, Fructose, Honey, Honey Roasted Almond Butter, Maltodextrin, Mixed Tocopherols, Natural Flavors, Nonfat Milk, Palm, Palm Kernel, Palm Oil, Peanut Butter, Peanuts, Rice Starch, Roasted Peanuts, Salt, Soy Lecithin, Soy Protein Isolate, Sugar, Vegetable Glycerin, Vegetable Oils, Whey Protein Concentrate

Frequently asked questions

How many calories are in Nature Valley Protein Blueberry Nut Chewy Bar?

Per 100 g of Nature Valley Protein Blueberry Nut Chewy Bar there are 475 calories.

How much protein is in Nature Valley Protein Blueberry Nut Chewy Bar?

Per 100 g of Nature Valley Protein Blueberry Nut Chewy Bar there are 25.0 g protein.

How many carbohydrates are in Nature Valley Protein Blueberry Nut Chewy Bar?

Per 100 g of Nature Valley Protein Blueberry Nut Chewy Bar there are 37.5 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Nature Valley Protein Blueberry Nut Chewy Bar?

Per 100 g of Nature Valley Protein Blueberry Nut Chewy Bar there are 20.0 g sugars.

How much sodium (salt) is in Nature Valley Protein Blueberry Nut Chewy Bar?

Per 100 g of Nature Valley Protein Blueberry Nut Chewy Bar there are 425.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Protein Blueberry Nut Chewy Bar?

Per 100 g of Nature Valley Protein Blueberry Nut Chewy Bar there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Protein Blueberry Nut Chewy Bar?

The main ingredients in Nature Valley Protein Blueberry Nut Chewy Bar are: Almonds, And Canola, Blueberries, Chicory Root Extract, Corn Starch.

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Level of processing

5
Ultra-Processed
28 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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