Ingredient

And Monterey Jack Cheeses

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Source
Animal-derived
Allergen
No
Role in food
Monterey Jack is used as a melting cheese in dishes like quesadillas, nachos, and …

What it is

Monterey Jack is a semi-hard cheese made from cow's milk. It is a mild, white cheese with a creamy texture, often produced in the United States. The cheesemaking process involves curdling milk with rennet, draining the whey, and pressing the curds into molds.

Why it's used

Monterey Jack is used as a melting cheese in dishes like quesadillas, nachos, and casseroles. It is also sliced for sandwiches and burgers, or cubed for cheese platters. Its mild flavor and excellent melting properties make it versatile in many savory applications.

Health notes

Monterey Jack cheese is a source of protein, calcium, and vitamin B12. Like other dairy products, it contains saturated fat and cholesterol. The FDA considers cheese to be a safe food product. There are no specific regulatory limits set for cheese consumption by major health organizations, but moderation is generally advised as part of a balanced diet.

Allergen info

Monterey Jack cheese is derived from milk, which is one of the 9 FDA major allergens. It does not contain gluten.

Products containing And Monterey Jack Cheeses

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.