And Oatmeal

Oatmeal is a type of porridge made from oats, which are whole-grain cereal. The oats are typically dehulled and then processed into groats, steel-cut oats, rolled oats, or instant oats. It is commonly prepared by boiling the oats in water or milk.

Oatmeal is primarily consumed as a breakfast food. Manufacturers often add sweeteners, dried fruits, nuts, and spices to enhance its flavor and texture. It is also used as an ingredient in baked goods like cookies and muffins, and in some savory dishes.

Oatmeal is recognized as a whole grain and is a good source of dietary fiber, particularly beta-glucan. The U.S. Food and Drug Administration (FDA) allows health claims related to the heart-health benefits of soluble fiber from oats. While generally considered healthy, excessive consumption of added sugars or fats in prepared oatmeal products can contribute to negative health outcomes.