DOLE

Apples & Brown Sugar Fruit & Oatmeal, Apples & Brown Sugar — Nutrition Facts & Ingredients

UPC 38900043209 Manufacturer: Dole Packaged Foods, LLC Cereal Updated Sep 27, 2026

Per 100 g, Apples & Brown Sugar Fruit & Oatmeal, Apples & Brown Sugar has 196 calories, 3.3 g protein and 2.2 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
196
Total Fat 2.2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 174mg
Total Carbohydrate 40.2g
Dietary Fiber 9.8g
Total Sugars 14.1g
Protein 3.3g
Calcium 22mg
Iron 1.6mg
Potassium 174mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g
Protein3.3 g
Carbohydrates40.2 g
Sugars14.1 g
Dietary fiber9.8 g
Net carbs (carbohydrates minus fiber)30.4g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium174 mg
Calcium22 mg
Potassium174 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C13 mg

Where to buy Apples & Brown Sugar Fruit & Oatmeal, Apples & Brown Sugar

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Citric Acid, And Mixed Tocopherols, And Oatmeal, Apples, Ascorbic Acid, Brown Sugar, Carrageenan, Chicory Root Extract, Fruit In Juice, Lemon Juice Concentrate, Lemon Juice From Concentrate, Milk, Natural Flavors, Oats, Sea Salt, To Maintain Freshness, Walnuts, Water, White Grape Juice Concentrate, White Grape Juice From Concentrate

Frequently asked questions

How many calories are in Apples & Brown Sugar Fruit & Oatmeal, Apples & Brown Sugar?

Per 100 g of Apples & Brown Sugar Fruit & Oatmeal, Apples & Brown Sugar there are 196 calories.

How much protein is in Apples & Brown Sugar Fruit & Oatmeal, Apples & Brown Sugar?

Per 100 g of Apples & Brown Sugar Fruit & Oatmeal, Apples & Brown Sugar there are 3.26 g protein.

How many carbohydrates are in Apples & Brown Sugar Fruit & Oatmeal, Apples & Brown Sugar?

Per 100 g of Apples & Brown Sugar Fruit & Oatmeal, Apples & Brown Sugar there are 40.22 g carbohydrates. Of which 14.13 g sugars.

How much sugar is in Apples & Brown Sugar Fruit & Oatmeal, Apples & Brown Sugar?

Per 100 g of Apples & Brown Sugar Fruit & Oatmeal, Apples & Brown Sugar there are 14.13 g sugars.

How much sodium (salt) is in Apples & Brown Sugar Fruit & Oatmeal, Apples & Brown Sugar?

Per 100 g of Apples & Brown Sugar Fruit & Oatmeal, Apples & Brown Sugar there are 174.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apples & Brown Sugar Fruit & Oatmeal, Apples & Brown Sugar?

Per 100 g of Apples & Brown Sugar Fruit & Oatmeal, Apples & Brown Sugar there are 9.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apples & Brown Sugar Fruit & Oatmeal, Apples & Brown Sugar?

The main ingredients in Apples & Brown Sugar Fruit & Oatmeal, Apples & Brown Sugar are: And Citric Acid, And Mixed Tocopherols, And Oatmeal, Apples, Ascorbic Acid.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
20 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Dole Packaged Foods, LLC

Nutrition facts for other products from Dole Packaged Foods, LLC:

All Dole Packaged Foods, LLC products →