DOLE

Peaches & Vanilla Walnut Fruit & Oatmeal, Peaches & Vanilla Walnut

UPC 38900043247 Manufacturer: Dole Packaged Foods, LLC Cereal Updated Sep 27, 2026

Per serving (1 CONTAINER, 92 g): 190 calories. Per 100 g: 207 calories, 4.3 g protein, 3.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (92g)

Amount per servingCalories
190
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 35.0g 13%
Dietary Fiber 8.0g 29%
Total Sugars 13g
Protein 4.0g
Calcium 20.2mg 2%
Iron 1.1mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

207 calories in 100 g
Protein4.3 g
Carbohydrates38.0 g
Sugars14.1 g
Dietary fiber8.7 g
Net carbs (carbohydrates minus fiber)29.3g
Fat3.8 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium147 mg
Calcium22 mg
Potassium152 mg
Iron1.2 mg
Vitamin A20 mcg
Vitamin C13 mg

Where to buy Peaches & Vanilla Walnut Fruit & Oatmeal, Peaches & Vanilla Walnut

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Ingredients

And Citric Acid, And Mixed Tocopherols, And Oatmeal, Ascorbic Acid, Carrageenan, Chicory Root Extract, Dried Cane Syrup, Fruit In Juice, Juice Concentrate, Lemon Juice Concentrate, Lemon Juice From Concentrate, Milk, Natural Flavors, Oats, Peaches, Sea Salt, To Maintain Freshness, Walnuts, Water, Wheat Grape Juice From Concentrate, White Grape

Frequently asked questions

How many calories are in Peaches & Vanilla Walnut Fruit & Oatmeal, Peaches & Vanilla Walnut?

Per 100 g of Peaches & Vanilla Walnut Fruit & Oatmeal, Peaches & Vanilla Walnut there are 207 calories.

How much protein is in Peaches & Vanilla Walnut Fruit & Oatmeal, Peaches & Vanilla Walnut?

Per 100 g of Peaches & Vanilla Walnut Fruit & Oatmeal, Peaches & Vanilla Walnut there are 4.35 g protein.

How many carbohydrates are in Peaches & Vanilla Walnut Fruit & Oatmeal, Peaches & Vanilla Walnut?

Per 100 g of Peaches & Vanilla Walnut Fruit & Oatmeal, Peaches & Vanilla Walnut there are 38.04 g carbohydrates. Of which 14.13 g sugars.

How much sugar is in Peaches & Vanilla Walnut Fruit & Oatmeal, Peaches & Vanilla Walnut?

Per 100 g of Peaches & Vanilla Walnut Fruit & Oatmeal, Peaches & Vanilla Walnut there are 14.13 g sugars.

How much sodium (salt) is in Peaches & Vanilla Walnut Fruit & Oatmeal, Peaches & Vanilla Walnut?

Per 100 g of Peaches & Vanilla Walnut Fruit & Oatmeal, Peaches & Vanilla Walnut there are 147.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Peaches & Vanilla Walnut Fruit & Oatmeal, Peaches & Vanilla Walnut?

Per 100 g of Peaches & Vanilla Walnut Fruit & Oatmeal, Peaches & Vanilla Walnut there are 8.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Peaches & Vanilla Walnut Fruit & Oatmeal, Peaches & Vanilla Walnut?

The main ingredients in Peaches & Vanilla Walnut Fruit & Oatmeal, Peaches & Vanilla Walnut are: And Citric Acid, And Mixed Tocopherols, And Oatmeal, Ascorbic Acid, Carrageenan.

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Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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