Oatmeal
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What it is
Oatmeal is made from oats, a type of grain. Whole oats are dehulled and then either toasted, dried, or milled into steel-cut, rolled, or instant oats. It is a whole grain that is a good source of dietary fiber.
Why it's used
Oatmeal is often used as a breakfast food, either cooked on its own or added to baked goods like cookies and muffins. It can also be used as a thickener in some recipes. Its mild, slightly nutty flavor makes it versatile.
Health notes
Oatmeal is generally recognized as safe (GRAS) by the FDA. It is a source of soluble fiber, which may help support heart health by managing cholesterol levels, according to peer-reviewed reviews. The WHO and EFSA have also evaluated oats and their components, recognizing their nutritional value. No specific health claims are made by regulatory bodies regarding oatmeal itself, but its fiber content is linked to beneficial effects.
Allergen info
Oatmeal is not a major allergen. However, oats can be contaminated with gluten from wheat, barley, or rye during growing or processing, so certified gluten-free oats are available for those with celiac disease or gluten sensitivity.
Products containing Oatmeal
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PEI TIEN FOOD CO., LTD.
Chocolate Pei Tien Energy Sticks, Chocolate
594kcal
3.5Protein
42.2Fat
49.5Carbs
GIDORLAND
Soup, Tomatoes
23kcal
0.6Protein
0.6Fat
2.4Carbs
GIDORLAND
100% Vegetable Soup, Cucumbers Mint & Chives
7kcal
0.6Protein
0Fat
0.6Carbs
Hy-Vee, Inc.
Hot No Beans Chili, Hot
High in sodium — 53% DV per serving
High in saturated fat — 35% DV per serving
119kcal
7.2Protein
6.8Fat
7.2Carbs
UNILEVER
S'Mores Layered Frozen Dairy Dessert, S'Mores
High in saturated fat — 23% DV per serving
215kcal
3.8Protein
7.6Fat
35.4Carbs