DOLE

Blueberry & Cream Fruit & Oatmeal, Blueberry & Cream — Nutrition Facts & Ingredients

UPC 38900043223 Manufacturer: Dole Packaged Foods, LLC Cereal Updated Sep 27, 2026

Calories
180per serving
Protein
4.3 gper 100 g
Carbs
40.2 gper 100 g
Fat
2.2 gper 100 g

Where to buy

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Per serving (1 CONTAINERS, 92 g): 180 calories. Per 100 g: 196 calories, 4.3 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINERS (92g)

Amount per servingCalories
180
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 37.0g 13%
Dietary Fiber 9.0g 32%
Total Sugars 13g
Protein 4.0g
Calcium 20.2mg 2%
Iron 1.1mg 6%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g
Protein4.3 g
Carbohydrates40.2 g
Sugars14.1 g
Dietary fiber9.8 g
Net carbs (carbohydrates minus fiber)30.4g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium174 mg
Calcium22 mg
Potassium228 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C22.8 mg

Where to buy Blueberry & Cream Fruit & Oatmeal, Blueberry & Cream

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Citric Acid, And Mixed Tocopherols, And Oatmeal, Ascorbic Oil, Carrageeman, Chicory Root Extract, Dried Cane Syrup, Fruit In Juice Blueberries, Lemon Juice Concentrate, Lemon Juice From Concentrate, Milk, Natural Flavors, Oats, Sea Salt, To Maintain Freshness, Water, Wheat Grape Juice From Concentrate, White Grape Juice Concentrate

Frequently asked questions

How many calories are in Blueberry & Cream Fruit & Oatmeal, Blueberry & Cream?

Per 100 g of Blueberry & Cream Fruit & Oatmeal, Blueberry & Cream there are 196 calories.

How much protein is in Blueberry & Cream Fruit & Oatmeal, Blueberry & Cream?

Per 100 g of Blueberry & Cream Fruit & Oatmeal, Blueberry & Cream there are 4.35 g protein.

How many carbohydrates are in Blueberry & Cream Fruit & Oatmeal, Blueberry & Cream?

Per 100 g of Blueberry & Cream Fruit & Oatmeal, Blueberry & Cream there are 40.22 g carbohydrates. Of which 14.13 g sugars.

How much sugar is in Blueberry & Cream Fruit & Oatmeal, Blueberry & Cream?

Per 100 g of Blueberry & Cream Fruit & Oatmeal, Blueberry & Cream there are 14.13 g sugars.

How much sodium (salt) is in Blueberry & Cream Fruit & Oatmeal, Blueberry & Cream?

Per 100 g of Blueberry & Cream Fruit & Oatmeal, Blueberry & Cream there are 174.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry & Cream Fruit & Oatmeal, Blueberry & Cream?

Per 100 g of Blueberry & Cream Fruit & Oatmeal, Blueberry & Cream there are 9.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry & Cream Fruit & Oatmeal, Blueberry & Cream?

The main ingredients in Blueberry & Cream Fruit & Oatmeal, Blueberry & Cream are: And Citric Acid, And Mixed Tocopherols, And Oatmeal, Ascorbic Oil, Carrageeman.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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