Anti-oxidant

Antioxidants are substances that can prevent or slow damage to cells caused by free radicals. Free radicals are unstable molecules that the body produces as a reaction to environmental and other pressures. Antioxidants are found naturally in many fruits, vegetables, and other plant-based foods.

Manufacturers add antioxidants to foods to help prevent spoilage and extend shelf life. They work by preventing oxidation, a chemical reaction that can cause fats to go rancid and colors to fade. Antioxidants are commonly found in processed foods like baked goods, snacks, and oils.

Antioxidants are generally recognized as safe (GRAS) by the FDA for use in food. They are naturally occurring compounds in many healthy foods. International bodies like JECFA have evaluated antioxidants, and some have established acceptable daily intakes. Research into the specific health effects of antioxidants is ongoing, with some studies suggesting benefits and others showing no significant impact at typical dietary levels.