Ham, Egg & Cheese Stacker Squares — Nutrition Facts & Ingredients
Per serving (5.1 ONZ, 145 g): 320 calories. Per 100 g: 221 calories, 11.0 g protein, 10.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 46% DV (high at 20% DV or more)
- Saturated fat: 40% DV (high at 20% DV or more)
- Cholesterol: 38% DV (high at 20% DV or more)
Nutrition Facts
Serving size5.1 ONZ (145g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Ammonium Sulfate, Anti-oxidant, Artificial Color, Ascorbic Acid, Azodicarbonamide, Beta Carotene, Butter, Butter Flavor, Butter Flavor Flakes, Butter Powder, Buttermilk, Calcium Propionate, Calcium Sulfate, Carboxymethyl Cellulose, Citric Acid, Cooked Ham Water Added, Cream, Cultured Milk And Skim Milk, Cured With Water, Datem, Dextrose, Dough, Dough Conditioner, Dried Whey, Egg Pattie, Enriched Wheat Flour, Enzyme, Enzymes, Filling, Folic Acid, L-cysteine Hydrochloride, Malted Barley Flour, Modified Food Starch, Monocalcium Phosphate, Natural Flavors, Niacin, Non-sticking Agent, Nonfa Milk, Nonfat Dry Milk, Palm Oil, Partially Hydrogenated Soy Cottonseed Oil, Pepper, Powdered Cellulose, Preservative, Process American Cheese, Reduced Iron, Refined Cottonseed Oil, Riboflavin, Rice Flour, Salt, Sodium Citrate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Sodium Stearoyl Lactylate, Sorbic Acid, Sorbitan Monostearate, Soy Flour, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Tocopherol, Vegetable Shortening, Vital Wheat Gluten, Water, Wheat Flour, Whole Eggs, Xanthan Gum, Yeast
Frequently asked questions
How many calories are in Ham, Egg & Cheese Stacker Squares?
Per 100 g of Ham, Egg & Cheese Stacker Squares there are 221 calories.
How much protein is in Ham, Egg & Cheese Stacker Squares?
Per 100 g of Ham, Egg & Cheese Stacker Squares there are 11.03 g protein.
How many carbohydrates are in Ham, Egg & Cheese Stacker Squares?
Per 100 g of Ham, Egg & Cheese Stacker Squares there are 20.0 g carbohydrates. Of which 2.07 g sugars.
How much sugar is in Ham, Egg & Cheese Stacker Squares?
Per 100 g of Ham, Egg & Cheese Stacker Squares there are 2.07 g sugars.
How much sodium (salt) is in Ham, Egg & Cheese Stacker Squares?
Per 100 g of Ham, Egg & Cheese Stacker Squares there are 724.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ham, Egg & Cheese Stacker Squares?
Per 100 g of Ham, Egg & Cheese Stacker Squares there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ham, Egg & Cheese Stacker Squares?
The main ingredients in Ham, Egg & Cheese Stacker Squares are: Ammonium Sulfate, Anti-oxidant, Artificial Color, Ascorbic Acid, Azodicarbonamide.
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- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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