Ingredient

Avocado Ranch Dressing

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Source

Animal-derived

Allergen

Role in food

Manufacturers use avocado ranch dressing as a flavorful condiment and dip. Its creamy texture …

What it is

Avocado ranch dressing is a creamy salad dressing made from mashed avocados, buttermilk or yogurt, mayonnaise, herbs, and spices. It combines the rich, smooth texture of avocado with the tangy, herbaceous flavor profile of traditional ranch dressing.

Why it's used

Manufacturers use avocado ranch dressing as a flavorful condiment and dip. Its creamy texture and savory taste make it popular in salads, sandwiches, wraps, and as a dip for vegetables and chips.

Health notes

Avocado ranch dressing is generally recognized as safe (GRAS) by the FDA when used as intended. It contains fats from avocado and mayonnaise, and may include added sugars and sodium. Regulatory bodies like JECFA and EFSA have evaluated many individual ingredients used in dressings. Evidence on the health effects of processed dressings is mixed, with some studies linking high intake of creamy dressings to increased calorie and sodium consumption, while others highlight the benefits of healthy fats from avocados.

Allergen info

Avocado ranch dressing may contain allergens depending on the specific ingredients used. Traditional ranch often includes milk and egg (in mayonnaise). Some versions may also contain soy or wheat. It is not a major allergen on its own, but always check the ingredient list for specific allergens.

Products containing Avocado Ranch Dressing

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Papa John's Salads & Produce Oven Gold Turkey Cobb Salad Pickles, Olives, Peppers & Relishes High in sodium — 38% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 55% DV per serving 127kcal 6.7Protein 8.5Fat 6.4Carbs Safeway, Inc. Salad With Chicken & Bacon, Blt Deli Salads 130kcal 7Protein 10Fat 4Carbs JH BIOTECH, INC. Organic Southwest Cobb Salad Pickles, Olives, Peppers & Relishes High in saturated fat — 25% DV per serving High in cholesterol — 21% DV per serving 65kcal 5.5Protein 3.0Fat 4.3Carbs The Kroger Co. Turkey & Bacon Cobb Wrap Prepared Wraps and Burittos High in sodium — 122% DV per serving High in saturated fat — 100% DV per serving High in cholesterol — 102% DV per serving 248kcal 12.5Protein 15.1Fat 14.9Carbs The Kroger Co. Turkey & Bacon Cobb Wrap Prepared Wraps and Burittos High in sodium — 61% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 52% DV per serving 251kcal 13.6Protein 15.2Fat 14.7Carbs Curation Foods, Inc. Salad Shake Ups, Avocado Ranch Deli Salads 196kcal 4.9Protein 14.7Fat 11.9Carbs

Curation Foods, Inc. Avocado Ranch Salad, Avocado Ranch Deli Salads 196kcal 4.9Protein 14.7Fat 11.9Carbs Wal-Mart Stores, Inc. Blt Turkey And Bacon Iceberg And Green Leaf Lettuce, Turkey Breast, Grape Tomatoes, Bacon, Cheddar Cheese, Brioche Garlic Croutons And Avocado Ranch Dressing Deluxe Salad, Blt Pickles, Olives, Peppers & Relishes High in sodium — 44% DV per serving High in saturated fat — 40% DV per serving 169kcal 7.3Protein 11.5Fat 6.9Carbs

Wal-Mart Stores, Inc. Avocado Ranch Iceberg And Green Leaf Lettuce Blend, Chili Lime Seasoned White Chicken Meat, Black Beans, Fire Roasted Corn, Pepper Jack Cheese, Carrots, Red Cabbage, Seasoned Tortilla Chips And Avocado Ranch Dressing Chicken Deluxe Salad, Avocado Ranch Pickles, Olives, Peppers & Relishes High in sodium — 35% DV per serving High in saturated fat — 30% DV per serving 149kcal 6.9Protein 9.6Fat 10.7Carbs Papa John's Salads & Produce Santa Fe Salad With Avocado Ranch Dressing Pickles, Olives, Peppers & Relishes High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving 119kcal 4.0Protein 8.4Fat 8.0Carbs

Taylor Fresh Foods, Inc. Avocado Ranch Chopped Kit Pre-Packaged Fruit & Vegetables 140kcal 3Protein 11Fat 8Carbs Curation Foods, Inc. Medium Spicy Mexican Fiesta Chopped Salad Kit, Mexican Fiesta Pre-Packaged Fruit & Vegetables 150kcal 3Protein 12Fat 9Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.