DOLE

Avocado Ranch Salad With Chicken Iceberg Lettuce, Green Leaf Lettuce, Grilled White Meat Chicken, Black Beans, Monterey Jack & Colby Cheese Blend, Tortilla Strips, Carrots, Red Cabbage, Dole's Avocado Ranch Dressing, Avocado Ranch With Chicken

UPC 71430001257 Manufacturer: Dole Fresh Vegetables Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per 100 g, Avocado Ranch Salad With Chicken Iceberg Lettuce, Green Leaf Lettuce, Grilled White Meat Chicken, Black Beans, Monterey Jack & Colby Cheese Blend, Tortilla Strips, Carrots, Red Cabbage, Dole's Avocado Ranch Dressing, Avocado Ranch With Chicken has 169 calories, 7.0 g protein and 12.8 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
169
Total Fat 12.8g
Saturated Fat 2.9g
Trans Fat 0g
Cholesterol 20mg
Sodium 314mg
Total Carbohydrate 8.7g
Dietary Fiber 1.7g
Total Sugars 1.2g
Protein 7.0g
Vitamin D 0.6mcg
Calcium 58mg
Iron 0.6mg
Potassium 122mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

169 calories in 100 g
Protein7.0 g
Carbohydrates8.7 g
Sugars1.2 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)7.0g
Fat12.8 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol20 mg
Sodium314 mg
Calcium58 mg
Potassium122 mg
Iron0.6 mg
Vitamin D0.6 mcg

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Ingredients

A Mold Inhibitor, Annatto, Avocado, Avocado Pulp, Avocado Ranch Dressing, Black Beans, Blue Corn, Carrots, Cheese Culture, Chicken Breast Meat With Rib Meat, Colby Cheese, Dehydrated Onion, Distilled Vinegar, Egg Yolk, Enzymes, Garlic, Garlic Spices, Green Leaf Lettuce, Grilled White Meat Chicken, Honey, Iceberg Lettuce, Lime Juice Concentrate, Lime Juice Concentrate Lactic Acid, Matamycin, Milk, Monterey Jack & Colby Cheese Blend, Monterey Jack Cheese, Natural Flavors, Onion, Pasteurized Milk, Powdered Cellulose, Red Beet Powder, Red Cabbage, Rice Starch, Salt, Salt Enzymes, Salt Vinegar, Sea Salt Water, Sodium Alginate, Soybean Oil Canola Oil, Sunflower Oil Or Corn Oil, To Prevent Caking, Tortilla Strips, Trace Of Lime, Vegetable Color, Water, White Corn, White Wine Vinegar, Xanthan Gum, Yellow Corn

Frequently asked questions

How many calories are in Avocado Ranch Salad With Chicken Iceberg Lettuce, Green Leaf Lettuce, Grilled White Meat Chicken, Black Beans, Monterey Jack & Colby Cheese Blend, Tortilla Strips, Carrots, Red Cabbage, Dole's Avocado Ranch Dressing, Avocado Ranch With Chicken?

Per 100 g of Avocado Ranch Salad With Chicken Iceberg Lettuce, Green Leaf Lettuce, Grilled White Meat Chicken, Black Beans, Monterey Jack & Colby Cheese Blend, Tortilla Strips, Carrots, Red Cabbage, Dole's Avocado Ranch Dressing, Avocado Ranch With Chicken there are 169 calories.

How much protein is in Avocado Ranch Salad With Chicken Iceberg Lettuce, Green Leaf Lettuce, Grilled White Meat Chicken, Black Beans, Monterey Jack & Colby Cheese Blend, Tortilla Strips, Carrots, Red Cabbage, Dole's Avocado Ranch Dressing, Avocado Ranch With Chicken?

Per 100 g of Avocado Ranch Salad With Chicken Iceberg Lettuce, Green Leaf Lettuce, Grilled White Meat Chicken, Black Beans, Monterey Jack & Colby Cheese Blend, Tortilla Strips, Carrots, Red Cabbage, Dole's Avocado Ranch Dressing, Avocado Ranch With Chicken there are 6.98 g protein.

How many carbohydrates are in Avocado Ranch Salad With Chicken Iceberg Lettuce, Green Leaf Lettuce, Grilled White Meat Chicken, Black Beans, Monterey Jack & Colby Cheese Blend, Tortilla Strips, Carrots, Red Cabbage, Dole's Avocado Ranch Dressing, Avocado Ranch With Chicken?

Per 100 g of Avocado Ranch Salad With Chicken Iceberg Lettuce, Green Leaf Lettuce, Grilled White Meat Chicken, Black Beans, Monterey Jack & Colby Cheese Blend, Tortilla Strips, Carrots, Red Cabbage, Dole's Avocado Ranch Dressing, Avocado Ranch With Chicken there are 8.72 g carbohydrates. Of which 1.16 g sugars.

How much sugar is in Avocado Ranch Salad With Chicken Iceberg Lettuce, Green Leaf Lettuce, Grilled White Meat Chicken, Black Beans, Monterey Jack & Colby Cheese Blend, Tortilla Strips, Carrots, Red Cabbage, Dole's Avocado Ranch Dressing, Avocado Ranch With Chicken?

Per 100 g of Avocado Ranch Salad With Chicken Iceberg Lettuce, Green Leaf Lettuce, Grilled White Meat Chicken, Black Beans, Monterey Jack & Colby Cheese Blend, Tortilla Strips, Carrots, Red Cabbage, Dole's Avocado Ranch Dressing, Avocado Ranch With Chicken there are 1.16 g sugars.

How much sodium (salt) is in Avocado Ranch Salad With Chicken Iceberg Lettuce, Green Leaf Lettuce, Grilled White Meat Chicken, Black Beans, Monterey Jack & Colby Cheese Blend, Tortilla Strips, Carrots, Red Cabbage, Dole's Avocado Ranch Dressing, Avocado Ranch With Chicken?

Per 100 g of Avocado Ranch Salad With Chicken Iceberg Lettuce, Green Leaf Lettuce, Grilled White Meat Chicken, Black Beans, Monterey Jack & Colby Cheese Blend, Tortilla Strips, Carrots, Red Cabbage, Dole's Avocado Ranch Dressing, Avocado Ranch With Chicken there are 314.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Avocado Ranch Salad With Chicken Iceberg Lettuce, Green Leaf Lettuce, Grilled White Meat Chicken, Black Beans, Monterey Jack & Colby Cheese Blend, Tortilla Strips, Carrots, Red Cabbage, Dole's Avocado Ranch Dressing, Avocado Ranch With Chicken?

Per 100 g of Avocado Ranch Salad With Chicken Iceberg Lettuce, Green Leaf Lettuce, Grilled White Meat Chicken, Black Beans, Monterey Jack & Colby Cheese Blend, Tortilla Strips, Carrots, Red Cabbage, Dole's Avocado Ranch Dressing, Avocado Ranch With Chicken there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Avocado Ranch Salad With Chicken Iceberg Lettuce, Green Leaf Lettuce, Grilled White Meat Chicken, Black Beans, Monterey Jack & Colby Cheese Blend, Tortilla Strips, Carrots, Red Cabbage, Dole's Avocado Ranch Dressing, Avocado Ranch With Chicken?

The main ingredients in Avocado Ranch Salad With Chicken Iceberg Lettuce, Green Leaf Lettuce, Grilled White Meat Chicken, Black Beans, Monterey Jack & Colby Cheese Blend, Tortilla Strips, Carrots, Red Cabbage, Dole's Avocado Ranch Dressing, Avocado Ranch With Chicken are: A Mold Inhibitor, Annatto, Avocado, Avocado Pulp, Avocado Ranch Dressing.

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