Ingredient

Beans

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Source
Not animal-derived
Allergen
No
Role in food
Beans are a versatile ingredient used in a wide variety of dishes, from soups …

What it is

Beans are the edible seeds of various flowering plants in the legume family. They are grown worldwide and are a staple food in many cultures. Beans are typically harvested when mature and dried for storage, though some varieties are eaten fresh as "green beans."

Why it's used

Beans are a versatile ingredient used in a wide variety of dishes, from soups and stews to salads and side dishes. Manufacturers use them to add texture, protein, and fiber to packaged foods. They are commonly found in chili, canned bean products, and frozen meals.

Health notes

Beans are a good source of protein, fiber, and various micronutrients. They are not regulated as a food additive by the FDA. JECFA and EFSA have evaluated beans as a foodstuff. Some people experience digestive discomfort from beans due to their fiber and carbohydrate content, which can be reduced by proper preparation methods.

Allergen info

Beans are not one of the nine major allergens recognized by the FDA. They do not contain gluten.

Products containing Beans

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Haldiram's, Minute Khana Hyderabadi Biryani HALDIRAM SNACKS PVT. LTD. Haldiram's, Minute Khana Hyderabadi Biryani Flavored Rice Dishes High in sodium — 24% DV per serving 200kcal 3Protein 9Fat 28Carbs MARKET CLASSICS Market Classics, Hearty Eleven Bean Soup Mix Other Soups 314kcal 20Protein 1.4Fat 62.9Carbs READY TO HEAT Burrito Prepared Wraps and Burittos High in sodium — 24% DV per serving 206kcal 8.8Protein 3.5Fat 35.3Carbs ERIN Beans In Tomato Sauce Canned & Bottled Beans 98kcal 4Protein 0.4Fat 17.5Carbs SHURFINE Premium Hearty Chili With Beans Chili & Stew High in sodium — 52% DV per serving High in saturated fat — 35% DV per serving 126kcal 4.9Protein 6.5Fat 12.2Carbs Conagra Brands MARIE CALLENDERS Beef With Bean Chili, 15 OZ Prepared Soups High in sodium — 41% DV per serving High in saturated fat — 25% DV per serving 129kcal 7.8Protein 5.1Fat 12.9Carbs Chili Homestyle With Beans, Chili LIDL Chili Homestyle With Beans, Chili Chili & Stew High in sodium — 43% DV per serving 105kcal 6.9Protein 3.2Fat 12.2Carbs Original Chili With Beans, Original Chili BROOKDALE Original Chili With Beans, Original Chili Chili & Stew High in sodium — 43% DV per serving High in saturated fat — 20% DV per serving 61kcal 3.5Protein 2.1Fat 7.1Carbs ENGLAND PRESERVES Piccalilli Pickles, Olives, Peppers & Relishes —kcal 0Protein 0Fat 12Carbs Topco Associates, Inc. Chili With Beans, With Beans Chili & Stew High in sodium — 39% DV per serving High in saturated fat — 20% DV per serving 101kcal 5.3Protein 3.6Fat 12.2Carbs Topco Associates, Inc. Hot Chili With Beans, Hot Chili & Stew High in sodium — 57% DV per serving High in saturated fat — 25% DV per serving 66kcal 3.8Protein 2.6Fat 7.1Carbs Topco Associates, Inc. Chili With Beans, With Beans Chili & Stew High in sodium — 43% DV per serving 105kcal 6.9Protein 3.2Fat 12.2Carbs
Salt (302 products) Water (296 products) Spices (222 products) Sugar (210 products) Tomato Paste (175 products) Citric Acid (139 products) Beef (124 products) Chili Powder (122 products) Modified Cornstarch (109 products) Flavoring (103 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.