Beans
What is Beans?
Beans are the edible seeds of various flowering plants in the legume family. They are grown worldwide and are a staple food in many cultures. Beans are typically harvested when mature and dried for storage, though some varieties are eaten fresh as "green beans."
Is Beans vegan?
Beans is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Beans gluten-free?
They do not contain gluten.
Is Beans a major allergen?
Beans are not one of the nine major allergens recognized by the FDA.
What is Beans used for?
Beans are a versatile ingredient used in a wide variety of dishes, from soups and stews to salads and side dishes.
Is Beans safe?
Beans are a good source of protein, fiber, and various micronutrients.
Why it's used
Beans are a versatile ingredient used in a wide variety of dishes, from soups and stews to salads and side dishes. Manufacturers use them to add texture, protein, and fiber to packaged foods. They are commonly found in chili, canned bean products, and frozen meals.
Health notes
Beans are a good source of protein, fiber, and various micronutrients. They are not regulated as a food additive by the FDA. JECFA and EFSA have evaluated beans as a foodstuff. Some people experience digestive discomfort from beans due to their fiber and carbohydrate content, which can be reduced by proper preparation methods.
Allergen info
Beans are not one of the nine major allergens recognized by the FDA. They do not contain gluten.
Foods that contain Beans
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