Beet Fiber

Beet fiber is a type of dietary fiber derived from sugar beets. It is produced by processing the sugar beet pulp, a byproduct of sugar extraction. The process typically involves drying and grinding the pulp to create a fine powder.

Manufacturers add beet fiber to foods to increase their fiber content and improve texture. It can act as a binder and add moisture to products. It is commonly found in baked goods like breads, cakes, and cupcakes, as well as in plant-based meat alternatives.

Beet fiber is generally recognized as safe (GRAS) by the FDA for use in food. As a source of dietary fiber, it can contribute to digestive health. International bodies like JECFA have evaluated beet fiber, but no specific numeric limits were set. Evidence suggests that increased dietary fiber intake is associated with various health benefits, though high intakes can cause digestive discomfort in some individuals.